UW raises more than $2,040,000 for those in need
UW faculty, staff and retirees came together this fall to contribute $2,040,474 to a variety of organizations through the UW Combined Fund Drive. As many are still reeling from the impacts of the ongoing pandemic, the drive has helped make a positive impact on the lives of many. “Our employees have continued to step up [...]
Creative Ways to Be Active in 2021
Happy New Year! While many people began 2021 setting new goals to be more active, our way of life is still limited as we work to stop the spread of COVID-19. Depending on where you live, gyms and fitness centers are not open. This may affect your access to fitness equipment. But does it actually [...]
Winter Webinars
This year brings a new set of challenges and you’re not alone if you’re looking for new ways to balance the needs of work and family, stay organized and adapt. To help with this, UW Human Resources’ Benefits office is hosting a series of UW CareLink webinars to help. The following are upcoming webinars this [...]
The First 90 – A New Take On 2021
2020 is finally coming to an end! While we don’t know what the new year will bring, we can feel a sense of control by building healthy and joyful habits. The First 90 is a habit formation challenge where you are encouraged to pick one or two areas of focus and join a cohort of [...]
November Events
Every year when October turns to November it seems as if the seasons swap out almost immediately. Our clocks move forward, the wind and rain sweeps in, and those of us in the Pacific Northwest settle into our winter routines. The colors of fall stick around for a few more weeks, but the days begin [...]
UW shares bites of tradition with Foods of the World
This fall we are revisiting the favorite recipes and culinary traditions that University of Washington faculty, staff, and students have shared as part of our ongoing series, Foods of the World. From Iran and Italy to Peru and the Philippines, these dishes are not only delicious, but also represent stories, memories, and cultures important to [...]
Community Yoga Partners – A Big Thank You!
UW Yoga Month just would not be the same without our community partners. As we celebrate and practice together, we also want to thank and feature our incredible teachers. Many yoga studios this year had to reimagine their businesses and offerings into a virtual experience. As some slowly open up and others remain behind the [...]
Getting your flu shot is more important than ever
This year is notably more important than ever to get your flu shot. Each year, hospitals and doctors’ offices treat thousands of patients with the flu. Our healthcare system and the healthcare heroes on the frontlines of the COVID-19 pandemic are relying on all of us to do our part in limiting the spread of [...]
Flu Shot Clinics 2020
This fall is looking different across UW campuses. But one thing is for sure, this year getting your flu shot is more important than ever! Just like wearing a mask, washing your hands and keeping 6 feet of physical distancing, getting your flu shot is a critical way to protect your personal health as flu [...]
Making Mason Jar Meals
We’ve all been encouraged to meal prep and pack our own lunch at some point in our lives. If only it were super easy! Packing your own lunch can feel like a lot of work and take up precious time and space in your fridge. However, once you’ve prepped those meals, enjoying a nutritious and [...]
Prioritize Wellness at these July Events
The Whole U is excited to announce another month filled with exciting wellness-focused virtual events open to the greater University of Washington community! Throughout the month, you can learn about your Social Security benefits, how to avoid identity theft, how to reduce your plastic waste, in addition to summer wellness and fitness challenges. Thus, this [...]
Mental Health Resources During Trying Times
This time has been extremely difficult for our UW community. The past few months, many of us have been struggling to face the new reality of financial hardship, emotional strain and loss, and directives to stay home to slow the spread of the coronavirus. Now, we are grieving the killings of George Floyd, Ahmaud Arbery [...]