UW Fitness Day: Meet Your Coaches Part V
The Whole U is excited to announce that our annual UW Fitness Day will be returning as an in-person event on May 23. Fitness Day is a one-of-a-kind, campus-wide workout to celebrate movement. This will be the Whole U’s first live event in over two years, and we are thrilled to offer the UW community [...]
UW Fitness Day: Meet Your Coaches Part IV
The Whole U is excited to announce that our annual UW Fitness Day will be returning as an in-person event on May 23. Fitness Day is a one-of-a-kind, campus-wide workout to celebrate movement. This will be the Whole U’s first live event in over two years, and we are thrilled to offer the UW community [...]
UW Fitness Day: Meet Your Coaches Part III
Save the date! The Whole U is excited to announce that our annual UW Fitness Day will be returning as an in-person event on May 23. Fitness Day is a one-of-a-kind, campus-wide workout to celebrate movement. This will be the Whole U’s first live event in over two years, and we are thrilled to offer [...]
UW Fitness Day: Meet Your Coaches Part II
Save the date! The Whole U is excited to announce that our annual UW Fitness Day will be returning as an in-person event on May 23. Fitness Day is a one-of-a-kind, campus-wide workout to celebrate movement. This will be the Whole U’s first live event in over two years, and we are thrilled to offer [...]
Celebrate Our Collective Strength at UW Fitness Day
Save the date! The Whole U is excited to announce that our annual UW Fitness Day will be returning as an in-person event on May 23. Fitness Day is a one-of-a-kind, campus-wide workout to celebrate movement. This will be the Whole U’s first live event in over two years, and we are thrilled to offer [...]
7 Credit Card Tips
This article is written and provided by our partners at Fidelity Investments. Key takeaways Always note the amount due and the payment date so you pay on time, every time. Read the contract with your card issuer so you understand the terms and possible fees you may face. Check your credit reports regularly to monitor your [...]
Campus Improvements for Engagement
Splash! That’s the sound of the new UW Tower pool coming to campus! The Whole U and UW Real Estate are excited to announce construction of a swimming recreation facility for UW faculty and staff that will begin construction summer of 2022. Just kidding! Happy April 1. 🙂 Here’s to a wonderful Spring coming our [...]
What Does a Nutritious Snack Look Like?
To snack or not to snack? And what to snack on? These questions have probably crossed your mind many times as you’ve reached for the fridge door after a long day at work or as you headed towards the pantry. Is there a right answer? We asked Diane Javelli, clinical dietitian at the UW Medical [...]
Save the Date: 2022 UW Tri-Campus DEI Forum
University of Washington’s Professional Staff Organization hosts the annual UW Tri-Campus DEI Forum. This forum, by staff and for staff, explores issues of diversity, equity, and inclusion at UW and beyond. Mark your calendars! Another UW Tri-Campus DEI Forum is coming this Spring to your Zoom: Wednesday, April 20, noon-4pm Thursday, April 21, 9am-1pm After [...]
Your Guide to Reducing Debt
This article is written and provided by our partners at BECU. Experts say that financial management is 20% knowledge and skills and 80% behavior. If reducing debt is your goal, putting some healthy habits into practice can take you a long way toward success. Emotions and Money Most of us want to believe we make [...]
What Does a Healthy Breakfast Look Like?
Trying to make healthier food choices can sometimes feel overwhelming and frustrating. But it doesn’t have to be. Eating well is possible. The more effortless we make it, the better chances are that we actually stick to it. We asked Charlotte Furman, a registered dietitian and Technology and Wellness Manager in the Department of Food [...]
5 Ways to Save This Season
This article is written and provided by our partners at BECU. It’s often called the most wonderful time of the year, but somehow it’s also the most stressful time on your wallet. The following tips will help you to keep your budget in check throughout the holidays. Looking for gift ideas that contribute to your community [...]