Onsite and Virtual Classes – UW Yoga Month 2023

Posted on by Hannah Murphy. This entry was posted in Whole U Program Information. Bookmark the permalink.

The Whole U is thrilled to offer yoga classes onsite at UW campuses and virtually on Zoom. UW Yoga Month is not just an opportunity to stretch and strengthen, but a chance to slow down as we head into a busy time of year.

Register for UW Yoga Month 2023 and explore our many class offerings in December:


Table of Contents


Virtual Classes

Morning Flow with Spira Power Yoga

Tuesday, Dec. 5 – Register today
6:30 – 7:30 a.m.

Tuesday, Dec. 19 – Register today
7:00 – 8:00 a.m.

Friday Yoga Nidra Series

Fridays in December – Register today
Noon – 1:00 p.m.

Daily Yoga Moving Break

Monday thru Friday – Register today
11:00 – 11:15 a.m.

Adaptive Yoga


Seattle Campus and UWMC – Montlake

Yoga Flow with CorePower

Thursday, Dec. 14 – register today
Husky Union Building, Lyceum

Noon – 1:00 p.m.

Yoga Flow with Pranify Yoga

Monday, Dec. 11 – register today
UWMC Plaza Cafe Conference Rooms
Noon – 1:00 p.m.


UWMC – Northwest

Yoga Flow with Pranify Yoga

Wednesday, Dec. 6 – register today
E-Wing Auditorium

6:00 a.m. – 6:45 a.m.

Wednesday, Dec. 6 – register today
E-Wing Auditorium
4:45 – 5:30 p.m.

Thursday, Dec. 7 – register today
E-Wing Auditorium
Noon – 12:45 p.m.


Harborview Medical Center

Yoga Flow with CorePower

Thursday, Dec. 7 – Register today
R&T Building, Rm 109 & 113
Noon – 12:45 p.m.

Yoga Flow with NW Fitness

Friday, Dec. 8 – Register today
R&T Building, Rm 109 & 113
Noon – 12:45 p.m.

Yoga Flow with ICU Nurse Leah Lowe, Wild Roots Studio

Tuesday, Dec. 12 – Register today
R&T Building, Rm 109 & 113
6:00 -7:00 a.m.


UW Tacoma 

Yoga Flow at the University Y (UW Tacoma YMCA)

Thursday, Dec. 7 – Register today 
UW Tacoma University Y
7:00 – 8:00 a.m.

Monday, Dec. 11 – Register today
UW Tacoma University Y
4:30 – 5:30 p.m.

Friday, Dec. 15 – Register today
UW Tacoma University Y – MP1
Noon – 12:45 p.m.


UW Bothell 

Yoga Flow with UW Bothell Recreation

Wednesday, Dec. 6 – Register today
ARC
noon – 12:45 p.m

Wednesday, Dec. – 6 – Register today
ARC
4:00 – 4:45 p.m.


UW Yoga Month 2023 Discounts 

Join The Whole U and our yoga partners for free classes in December and the following discounts ongoing. Register for UW Yoga Month 2023 – Finding Peace and Relaxation to stay up to date with UW Yoga Month.

Pranify Yoga
A local studio with close ties to the UW community, Pranify offers a discount on monthly memberships and 5 or 10 class packs. Join UW alumni and current employee instructors for a virtual or in-person class at their Greenlake studio.

Athletes for Yoga
This on-demand yoga platform offers training and yoga for athletes, created by athletes. Instruction supports functional strength, injury prevention and optimized recovery. Enjoy your first month free as a UW employee or student.

CorePower Yoga
CorePower’s yoga classes blend traditional yoga with a fitness-focused approach that incorporates strength training, heat and mindfulness. UW employees and students receive 20% off an unlimited all access membership or a 10-class package.

NW Fitness
Located across the street from Harborview Medical Center, this locally owned and operated fitness facility offers 24-hour access, a group exercise schedule, locker rooms with showers and a private cardio theatre. UW employees and students receive $25 off your enrollment fee.

Shefayoga
Just beyond the Roosevelt light rail station, Shefayoga is a locally owned and operated yoga studio offering daily heated Hatha and Vinyasa classes. Receive a 20 percent discount on drop-ins, class packages and memberships and enjoy a state-of-the-art studio with infrared heating.

TruFusion
This group fitness studio offers over 65 class styles encompassing yoga, barre, Pilates, bootcamps, kettlebell, battle ropes, boxing and TRX classes. With studios in Ballard and Bellevue, UW students and employees can enjoy discounted membership pricing including a $30 for 30 days offer.

Spira Power Yoga
Enjoy 10% off Spira Power Yoga’s 40-day nutrition and mindfulness program. Participants will learn to manage anxiety and discover a healthy relationship with food and fitness. The program can be coupled with a month of unlimited access to Spira Power Yoga classes.

 

Thank you to AT&T and BECU for sponsoring The Whole U

One Thought on “Onsite and Virtual Classes – UW Yoga Month 2023”

On December 1, 2023 at 12:15 AM, Michael Honey said:

I tried to register for Friday noon online but did I ducceed?

Comments are closed.