- Fitness MembershipsWellness
Enjoy 10% off Spira Power Yoga’s program: 40 DAYS – Nutrition and Mindfulness for the Year – Learn to Manage Anxiety, and Discover a Healthy Relationship with Food and Fitness
The program begins 1/11 and ends 2/22 and is a 40 Day presentation series discussing:
- How to manage and thrive with stress
- How to use meditation to help reach your smart goals
- Understand nutrition, find a lifestyle with food for sustained health, stop the roller coaster once and for all.
- Learn to use mindfulness to improve the relationship with self and others
- Find a healthy relationship with spirituality
- Get in shape by practicing yoga daily (optional)!
- Explore meditation practices through topics explored in the lectures to give you tools to manage emotions, and help you find contentment.
Students attend LiveStream session on Zoom on Thursdays from 5:30—8:00 p.m. and have access to recordings.
Participants can choose to attend only the webinar series, or also couple your registration with a month of free yoga with access to all Spira Power Yoga classes. Click here to learn more and purchase.
Benefits & Savings:
All UW community members enjoy 10% off your purchase with Promo Code: TheWholeU40Days
(Code is case sensitive)