Join the UW Endurance Club, sponsored by UW Medicine
Join The Whole U and UW Medicine on a journey leading up to the Seattle half and full marathon on Sunday, November 30! Build community as we train together and reach new goals. All levels of fitness are welcome to participate, whether you plan to enter the race or are wanting to support the participants by cheering and passing out water.
Joining the UW Endurance Club means participating in any of the following opportunities. We hope to see you at as many events and activities as possible! Stay tuned for various registration details and commit to joining us by signing up for a training plan.
Follow a training plan
Follow along any of The Whole U’s 17 week training plans that begin the first week of August. Regardless of your fitness level, there is a plan for you. Register now and download your preferred plan. Joining after the beginning of August? That’s okay! Reach out and we can help you adjust your plan.
Plans available:
- Half Marathon Walk Plan
- Half Marathon Run/Walk Plan
- Half Marathon Run Plan
- Full Marathon Run/Walk Plan
- Full Marathon Run Plan
Attend a seminar or run/walk clinic
As we continue to build our endurance, The Whole U will host expert learning webinars and workshops for training and form. Stay tuned for 2025 seminar and event details and get excited to learn from UW experts!
Topics this year will include race day confidence, injury prevention, mental fortitude for endurance and more.
Volunteer during the race
Would you love to support UW walkers and runners and all those participating in December? The Whole U will staff a water station and a cheer station on race day. Stay tuned for registration and details to get involved!
Race registration discount
Seattle Marathon series is offering all UW faculty, staff and students a 10% discount for Seattle Marathon events, including the race in December. Click here to view the details.
Previous Seminars
Importance of Core and Spine Health for Endurance – recording on YouTube
The core and spine are essential to form and function when running, walking or jogging. The core and spine are closely connected to the lower chain of your body and carry importance for injury prevention and strength while moving. Sean Matsuwaka, MD, RMSK is board-certified in Physical Medicine and Rehabilitation and Sports Medicine. Maggie Catlin, D.P.T., P.T., S.C.S., is a board certified physical therapist at the Sports Medicine Center at Husky Stadium. In this webinar, Dr. Matsuwaka and Dr. Caitlin will share core and spine insights and techniques to help improve endurance.
Mental Fortitude for Endurance Sports with Dr. Sara Chrisman – recording on YouTube
Unlock Your Inner Strength: Join Dr. Sara P. D. Chrisman for an Exclusive Webinar on Mental Fortitude for Endurance Athletes! Are you preparing for the Seattle Half or Full Marathon, or any other endurance event? Elevate your training with expert advice on building mental resilience and mastering stress management. As part of the UW Endurance Club offerings, this recorded session is dedicated to equipping you with the psychological tools necessary for peak performance and well-being.
In this dynamic webinar, Dr. Chrisman, a renowned expert with extensive experience in pediatric and adolescent medicine, delves into the development and pilot testing of the “Mentally Strong” program. Learn how to overcome mental barriers, stay focused under pressure, and harness the power of a resilient mindset using a bio-psycho-social model for managing stress. Whether you’re an experienced athlete or a first-time participant, these insights will help you tackle your training with confidence and achieve your personal best.
Running the Distance: Safety, Endurance and Inspiration with Dr. Mark Harrast – recording on YouTube
The UW Endurance Club keynote features Dr. Mark A. Harrast, Medical Director of the Sports Medicine Center at Husky Stadium, Clinical Professor of Rehabilitation Medicine and Medical Director of the Seattle Marathon. In this virtual session, Dr. Harrast will offer an inside look at safety considerations for the Seattle Marathon, highlighting the unique efforts of the UW Medicine medical team. He will also share the joy of running from his unique perspective as an athlete. Dr. Harrast is an accomplished competitive endurance athlete training for and racing in triathlons and marathons. This keynote will explore the many facets of endurance running and walking, offering inspiration and sharing Dr. Harrast’s extraordinary experiences.
Injury Prevention for Endurance Sports with UW Sports Medicine with Randall Gladwish, PT – recording to YouTube
This webinar features UW Sports Medicine’s Randy Gladwish. Randy is a physical therapist at the UW Sports Medicine Center with over 20 years of experience. This talk will focus on injury prevention, an essential aspect of long-distance running and endurance sports. Whether it’s your first time following a training plan, or you are an experienced athlete, this session will provide practical tips on how to avoid injuries and keep your body in peak condition throughout your training. We will have a special focus on running and walking, but the tips shared will be relevant for all movers and shakers.
Mastering Endurance: Insights from Elite Runners featuring Sam Prakel
This virtual panel featured professional runner and UW coach Sam Prakel. Sam shared insights on training, injury prevention, and the transition to professional running—offering inspiration for runners, coaches and endurance sport enthusiasts.