Join the UW Endurance Club, sponsored by UW Medicine
Join The Whole U and UW Medicine on a journey leading up to the Seattle half and full marathons in December! Build community as we train together and reach new goals. All levels of fitness are welcome to participate, whether you plan to enter the race or are wanting to support the participants by cheering and passing out water.
Joining the UW Endurance Club means participating in any of the following opportunities. We hope to see you at as many events and activities as possible! Stay tuned for various registration details and commit to joining us by signing up for a training plan.
Follow a training plan
Follow along any of The Whole U’s 16 week training plans that begin the first week of August. Regardless of your fitness level, there is a plan for you. Register now and download your preferred plan. Joining after the beginning of August? That’s okay! Reach out and we can help you adjust your plan.
Plans available:
- Half Marathon Walk Plan
- Half Marathon Run/Walk Plan
- Half Marathon Run Plan
- Full Marathon Run/Walk Plan
- Full Marathon Run Plan
Attend a seminar
As we continue to build our endurance, The Whole U will host experts in topics from sports nutrition to injury prevention. Stay tuned for details and get excited to learn from UW Sports Medicine experts!
Mental Fortitude for Endurance Sports with Dr. Sara Chrisman – recording on YouTube
Unlock Your Inner Strength: Join Dr. Sara P. D. Chrisman for an Exclusive Webinar on Mental Fortitude for Endurance Athletes! Are you preparing for the Seattle Half or Full Marathon, or any other endurance event? Elevate your training with expert advice on building mental resilience and mastering stress management. As part of the UW Endurance Club offerings, this recorded session is dedicated to equipping you with the psychological tools necessary for peak performance and well-being.
In this dynamic webinar, Dr. Chrisman, a renowned expert with extensive experience in pediatric and adolescent medicine, delves into the development and pilot testing of the “Mentally Strong” program. Learn how to overcome mental barriers, stay focused under pressure, and harness the power of a resilient mindset using a bio-psycho-social model for managing stress. Whether you’re an experienced athlete or a first-time participant, these insights will help you tackle your training with confidence and achieve your personal best.
Running the Distance: Safety, Endurance and Inspiration with Dr. Mark Harrast
September 24, 2024 from Noon – 1:00 p.m.
The UW Endurance Club keynote features Dr. Mark A. Harrast, Medical Director of the Sports Medicine Center at Husky Stadium, Clinical Professor of Rehabilitation Medicine and Medical Director of the Seattle Marathon. In this virtual session, Dr. Harrast will offer an inside look at safety considerations for the Seattle Marathon, highlighting the unique efforts of the UW Medicine medical team. He will also share the joy of running from his unique perspective as an athlete. Dr. Harrast is an accomplished competitive endurance athlete training for and racing in triathlons and marathons. This keynote will explore the many facets of endurance running and walking, offering inspiration and sharing Dr. Harrast’s extraordinary experiences.
Injury Prevention for Endurance Sports with UW Sports Medicine with Randall Gladwish, PT
October 15, 2024 from Noon – 1:00 p.m.
All are welcome to join us at a featured webinar with UW Sports Medicine’s Randy Gladwish. Randy is a physical therapist at the UW Sports Medicine Center with over 20 years of experience. This talk will focus on injury prevention, an essential aspect of long-distance running and endurance sports. Whether it’s your first time following a training plan, or you are an experienced athlete, this session will provide practical tips on how to avoid injuries and keep your body in peak condition throughout your training. We will have a special focus on running and walking, but the tips shared will be relevant for all movers and shakers.
Nutrition Seminar – November
Attend an in-person run clinic with Aaliyah Earvin
August 20, 5:15 to 6:00 p.m. – Register today!
September 17, 5:15 to 6:00 p.m. – Register today!
October 15, 5:15 to 6:00 p.m. – Save the Date!
November 12, 4 – 4:45 p.m. (moved up due to sunset time) – Save the Date!
Volunteer during the race
Would you love to support UW walkers and runners and all those participating in December? The Whole U will staff a water station and a cheer station on race day. Stay tuned for details to get involved!
Race registration discount
Seattle Marathon series is offering all UW faculty, staff and students a 10% discount for Seattle Marathon events, including the race in December. Click here to view the details.
Upcoming events valid for discount:
UW Medicine Seattle Kids Marathon 2024 Location Seattle Center
Saturday, November 30, 2024
UW Medicine Seattle Marathon and Half Marathon 2024 Location Seattle Center
Sunday, December 1, 2024