It is week two of the Summer Fitness Challenge. Almost 1,500 UW faculty and staff have committed to making their summer more active and full of new healthy recipes. This is the last week to join the fun so register now! Exercise Tip of the Week: Rate of Perceived Exertion Having a variety of intensities [...]

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Friendly competition, free prizes, a great workout….there’s plenty to love about the UW Stair Challenge coming on Wednesday, July 15. We’ll be looking for stair climbers all over UW to award them Whole U swag and Movo fitness trackers.  The day after the challenge we’ll ask all participants to submit the total number of stairs [...]

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A position at the UW comes with a vast package of benefits. One of the most enticing perks is the tuition exemption program. It’s also one the most elusive. As great as the program sounds — you get to “go back to school for free” — many people have trouble understanding it. This article hopes [...]

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