Eat Well

For many of us, healthy eating has not been a top priority during the Stay at Home order—baked treats and favorite take-outs have brought us comfort and maybe a few unhealthy habits. Sign up for this goal to join colleagues who are committed to healthier eating in 2021.

The Whole U has created free and accessible online resources to help you achieve your goal! Content will be added as recorded. Check them out below!


Goal Setting: Creating what you already have webinar with Lee Davis
Click here to view the slides from Lee Davis’ workshop. 

The First 90: Make 2021 Count with UW Athletics Director Jen Cohen

Goal Setting with Nutrition and Mastering Self Efficacy with UW Athletics Dietitians

The First 90: Nutrition Check-In

Homemade Hummus Recipe


Download a Nutrition Tracker. As you spend this first week thinking critically about what your goals are for the 90-day challenge and beyond, use this Nutrition tracker to help you create goals that are structured for success. Click here to download the PDF.



Celebrate National Nutrition Month

This March in honor of National Nutrition  Month, join The Whole U in our 31 Days of Fruits and Vegetables Challenge. Think you can do it? Let’s go!




UW Recreation Now Offers Peer Nutrition Services

UW Recreation is pleased to offer a new resource to the UW campus community: peer nutrition services.