The Whole U brings wellness and connection to UW Medicine this summer  As the University of Washington’s well-being engagement program, The Whole U supports wellness and connection for all UW faculty and staff across our many academic campuses, medical centers and worksites. Institutions increasingly recognize the value of workplace wellness, especially after the COVID-19 pandemic. [...]

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The Whole U is partnering with the Seattle Visiting Nurse Association to offer flu shot and COVID-19 booster vaccine clinics across our campuses this fall. Everyone attending a clinic must register for an appointment with SVNA. COVID-19 Boosters The COVID-19 booster vaccine supplied at all UW clinics is the Moderna vaccine (2024-2025 Formula) corresponding to [...]

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As summer winds down, we’re gearing up for an exciting lineup of September events! The Whole U is thrilled to introduce a series of wellness-focused activities designed to inspire and engage the entire UW community. Daily 15 minute movement break Every Monday – Friday 11 – 11:15 a.m. Virtual The Whole U’s Daily Movement Break, [...]

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Key takeaways: Always note the amount due and the payment date so you pay on time, every time. Read the contract with your card issuer so you understand the terms and possible fees you may face. Check your credit reports regularly to monitor your credit score, and check for any errors. To make the most [...]

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Turn the dog days of summer into Dawg days this August with a month full of wellness events and activities through The Whole U. Continue the UW Summer Olympics Challenge with an eclectic array of offerings. Stretch your distance ambitions with UW Endurance Club. Gather your family, friends and animals and strike a pose at [...]

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“History never repeats itself,” wrote Mark Twain, “but it often rhymes.” That famous notion by the iconic American author certainly tracks with UW Rowing, a program that has been so good for so long that its storied history sometimes achieves a measure of rhythmic symmetry. To wit: In 1936, an understated former Washington oarsman named [...]

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Join The Whole U for UW Photo Day, Saturday, August 10 or Sunday August 11 from 10 a.m. – 2 p.m.! Gather your favorite people and furry friends and strike a pose for some of Seattle’s top portrait photographers. Registrants are invited to bring their family, friends and pets to the Seattle campus for our [...]

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The Summer Olympics are a time of unity, celebration, and extraordinary athletic achievement. At the University of Washington, we’re bringing that same spirit to our campus community with a fun and engaging UW Summer Olympics Challenge. This is your chance to challenge yourself, support your colleagues and celebrate the joy of the games together! How [...]

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Want to see the Seattle Seahawks in person this season? SmartHealth may have your ticket. Six lucky SmartHealth participants will win a pair of tickets for a Seahawks home football game at Lumen Field in Seattle during the 2024-2025 season. One of them could be you!  How do I enter? First, complete your SmartHealth well-being [...]

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It’s July, the month when our minds turn to holidays and summer vacays. Sun rays and lazy days. While the UW may try to catch its breath this month after a hectic spring quarter, there’s plenty going on at The Whole U to keep you moving and mindful. Amid the variety of classes, webinars and [...]

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The Whole U invites you to UW Photo Day this August, an annual summer celebration featuring free photography at iconic Seattle campus locations! Gather your loved ones and strike a pose for our highly talented photographers. You’ll cherish your snapshots for life—with past participants using their free photos for holiday cards, wedding invites, graduation announcements, [...]

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We are still riding the high from UW Fitness Day 2024, which took place May 8 at Husky Stadium. It was an incredible day filled with energy, enthusiasm and a strong sense of community. With over 1,000 participants donning commemorative T-shirts and headbands, and equipped with 2-pound dumbbells, the stadium was transformed into a massive [...]

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