Summer fun is just around the corner! Take advantage of new discounts through The Whole U to make your summer adventures a little more affordable. Here are a few: Seattle Mariners Join a Husky takeover of T-Mobile Park with specially priced tickets from The Whole U for five Mariner’s games this summer. Whole U Nights [...]

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On May 8th, the University of Washington community came together for one of the most anticipated events of the year: Fitness Day at Husky Stadium. From students to staff, everyone was welcome to join in on the fun and fitness as we turned the stadium into a massive workout arena. The event kicked off with [...]

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As the Pacific Northwest soil begins to warm enough to support an explosion of new growth, May is the perfect time to think about gardening. Whether your passions run toward geraniums, dahlias and foxglove or tomatoes, blueberries and zucchini—or maybe all of the above—our region is a pretty ideal place to sow your seeds and [...]

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As warm weather and longer days approach us, so does farmers market season! Local farmers markets are lively spots where organic veggies proudly wear their dirt and fruits are so fresh, they practically say “hello.” The smell of freshly baked bread mixes with the scent of handmade soaps, creating a delightful experience. These markets aren’t [...]

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It’s easy to forget that facial expressions and body language communicate emotions, whether intended or not. What if you could exert more control over how you process and express these emotions? It’s possible through a process called emotional regulation. Emotional regulation is the ability to manage your emotional responses through various strategies that reframe challenging [...]

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May is national Mental Health Awareness Month, with its clarion call to prioritize our psychological well-being as much as we do our physical well-being. That’s sometimes easier said than done. While there is certainly cause to celebrate the rising awareness and acceptance and declining stigma of mental health disorders, these trends have also revealed a [...]

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The Whole U announces the 2024 UW Fitness Day community partners who will be leading various movements as UW Fitness day coaches!  Mark your calendar for Wednesday, May 8, 11:30 a.m. to 12:30 p.m., at Husky Stadium for a day of fun, fitness and camaraderie! Meet Your Coaches With community coaches specializing in yoga, Pilates, [...]

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The Whole U announces the 2024 UW Fitness Day community partners who will be leading various movements as UW Fitness day coach!  Mark your calendar for Wednesday, May 8, 11:30 a.m. to 12:30 p.m., at Husky Stadium for a day of fun, fitness and camaraderie! Meet Your Coaches With community coaches specializing in yoga, Pilates, [...]

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The Whole U announces the 2024 UW Fitness Day  coaches from UW Recreation, UW Faculty/Staff and The Whole U!  Register today and mark your calendars for Wednesday, May 8, 11:30 to 12:30 at Husky Stadium for a day of fun, fitness, and camaraderie! Read about our UW Athletics coaches participating in fitness day. Meet Your [...]

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The Whole U is thrilled to announce 2024 UW Fitness Day, live and in-person at the iconic Husky Stadium on May 8, 11:30 a.m. to 12:30 p.m. This unique event is more than just a workout; it’s a vibrant celebration of movement and unity across our campus.   Led by a dynamic team of coaches, [...]

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The University of Washington is proud to partner with the National Marrow Donor Program (NMDP), formally known as Be The Match. NMDP is a renowned education, research and advocacy organization that oversees the world’s largest marrow registry. This partnership plays a crucial role in linking individuals battling life-threatening blood diseases and cancers with potential life-saving [...]

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April 22 is Earth Day, as it has been since 1970, when it was established just a few months after congress created the U.S. Environmental Protection Agency. The EPA, whose mission is to protect human health and the environment, laid the path to the several important pieces of environmental legislation, among them the Clean Air Act, Clean [...]

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