Sleep. We could all use a little more of it. According to the CDC, more than 1/3 of Americans are sleep-deprived or suffer from self-imposed sleep deprivation.  As a nation, we are not getting enough sleep. This, coupled with the stress of the pandemic, has further disrupted our sleep patterns. A report from the National [...]

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The third Monday of January is known as “Blue Monday” because it is statistically the most depressing day of the year. Blue Monday was a difficult day to begin with, and as we trudge through yet another COVID wave, it is especially important to be aware of the risk of losing our loved ones, coworkers, [...]

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As we kick off the new year, we invite you to make lasting, positive changes. Alongside your personal goals, we dare you to pause. Take time to reflect on what changes you will welcome in 2022 and consider bringing a practice of mindfulness into your daily life. If you have not already, click here to [...]

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Trying to make healthier food choices can sometimes feel overwhelming and frustrating. But it doesn’t have to be. Eating well is possible. The more effortless we make it, the better chances are that we actually stick to it. We asked Charlotte Furman, a registered dietitian and Technology and Wellness Manager in the Department of Food [...]

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Family gatherings can be filled with mixed emotions; excitement to see loved ones, anticipation of meeting new partners or additions to your family, a sense of obligation, anxiety over relational dynamics and more. With the ensuing continuation of the pandemic and holidays coming up around the corner for some, it can be easy to feel [...]

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Whether it takes the debated 21 or 66 days to build a habit, join the Whole U this January for Dare to Do: A 22-Day Wellness Challenge. Many of us begin the new year with ambitious resolutions and expect our lives to change overnight. Instead, we get burnt out and give up on goals after [...]

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Every fall, as the days grow shorter and the sky darkens, I see patients whose mood begins to match the gloomy external world. They are tired, sleep long hours, and have trouble getting out of bed or leaving the house. Their arms and legs feel like lead, and their strongest desires are cravings for sweet [...]

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You’re most likely familiar with “No shave November”. But did you know this movement to grow out facial hair for the entire month of November stems from an organization focused on improving men’s health? Movember is a leading organization changing the face of men’s health, focused on bringing exposure to the health concerns that impact [...]

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We all know just how essential water is for the body. We can’t survive more than a few days without water! Water plays a key role in maintaining normal body temperature, shuttling nutrients throughout the body, lubricating joints, ridding the body of waste, and much more. There’s no doubt how important water is, but there [...]

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What is Chakra The term chakra is derived from the Sanskrit word meaning wheel or circle and refers to seven energy centers, which also have physical correlations in the body. These markers provide us with a roadmap to contemplate our ability to access key life qualities like stability, sensuality, personal power, love, communication, and intuition [...]

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We all face trauma, adversity, and other life stresses. On top of living through a global pandemic, an ever-changing global climate, rocky political landscapes, and more, it can sometimes feel like these days are heavier than others. The weight we are all carrying is bearing down on us, leaving us exhausted and worn by the [...]

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UW is embracing hybrid work this fall and many employees are returning to their offices for the first time in 18 months. With this shift comes changes – some exciting, and others challenging. Some changes may even try our patience a bit. While taking a deep breath and pausing before reacting to something unpleasant are [...]

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