Fall is the perfect time to embrace warm, hearty meals that nourish both the body and soul. There’s something comforting about cooking at home during this season—whether it’s the rich aroma of spices or the warmth of the oven on a cool evening. To make things even easier, fall is ideal for one-pot meals that [...]

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This November, The Whole U launches its 11th year hosting UW Yoga Month! Register for UW Yoga Month – Restore in 2024 and embark on a journey of relaxation and renewal. 2024 Yoga Month Theme This Yoga Month, we invite you to focus on relaxation and inner peace. As life’s demands pull us in many [...]

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The start of a new academic year can bring a mix of emotions, from excitement to moments of anxiety. This fall, as we approach the 2024 election, it’s normal to feel a bit more tension with races at the national, state and local level. Anticipating these changes while managing everyday stressors can sometimes feel overwhelming. [...]

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Many sources compete for attention online and in our social media feeds, including partisan blogs and bogus sites posting as legitimate news organizations. It can be tough to know what to trust. Follow these five steps from the News Literacy Project to cut through the noise and learn how to evaluate sources for signs of [...]

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Turn over a new leaf this season and energize your routine with group fitness! Group fitness offers more than just physical health benefits. It also fosters a supportive and motivating environment that keeps participants engaged and committed to their goals. The sense of camaraderie in a group setting inspires individuals to push themselves further than [...]

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As the seasons start to change, now is the perfect time to refresh your knowledge and explore the resources available at the UW Farm. Gardening is a year-round activity that brings fresh, homegrown vegetables to your table. If you’re unsure where to begin, connect with the thriving gardening community at the UW Farm. The University [...]

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This summer, the University of Washington community came together for an unforgettable experience with the 2024 UW Summer Olympics Challenge! From July 26 to August 11, over 1,200 UW faculty, staff, and families committed themselves to achieving personal and team goals across the six pillars of well-being: being active, eating well, engaging interests, financially fit, [...]

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Self-compassion is something that strengthens your own life and the lives of those around you. We all have a critical voice. But how we internalize negative influences has a major impact on our overall wellness, spanning our mental, physical, social and emotional health. So, what is self-compassion? Why is it so hard to do and [...]

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The rising popularity of mindfulness in today’s world is proving the need for humans to disconnect from the daily stress of life and tune inward. Many have discovered mindfulness as a useful tool for lowering stress, managing anxiety, improving mood and creating a sense of calmness through meditation. During this time of year, finding mindfulness [...]

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No plans for the weekend? Why not take a hike? No, I don’t mean that sarcastically. There are tons of beautiful hikes in Washington! I’ve compiled a list of hikes, in order of difficulty, located on the west side of the state. Not an avid hiker? That’s okay! Start out with the hikes at the [...]

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The University of Washington is one of the most beautiful educational settings on earth, a sublime marriage of eclectic architecture and verdant landscape. That landscape certainly provides an inspiring platform for learning. But it also serves up myriad great places to exercise — both body and soul. The relative quiet and dependably sunny skies of [...]

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Staying hydrated is essential for maintaining overall health and well-being. Whether you’re a seasoned athlete, a busy professional or simply navigating daily life, proper hydration can enhance physical performance, cognitive function and energy levels. On average, humans are made up of about 55 – 60% water, which is why it is so crucial to drink [...]

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