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Eating Well

February is American Heart Month: try these tips for heart-healthy nutrition

Beginning a Mindful Eating Practice

Celebrate National Nutrition Month with Foods of the World

Start the new year with sustainable nutrition habits

Stress Less This Season with Quick & Easy Recipes

What Does a Healthy Breakfast Look Like?

These hearty fall recipes are as cozy as a warm sweater

Garden year-round with resources from the UW Farm

We are the champions of the UW Summer Olympics Challenge

The health benefits of fruits and vegetables: taste the rainbow

How to stay hydrated

Go for the Gold with UW’s Summer Olympics Challenge!

Party healthy at BBQs, BYOs and more this summer