Welcome to the second week of Dare to Do, the 8-week wellness challenge for making lasting, positive change in the New Year! This week, we’ll be encouraging you to Dare to Move—incorporating fitness and physical activity throughout your day. It’s hard to believe that we are already halfway into January. As with any other New [...]

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OK, so you’ve added more physical activity into your daily or weekly routine. You’re riding your bicycle to and from work, you started taking a yoga class, etc., whatever you’re doing to get moving is great — keep it up! — but are you doing enough physical activity to meet the recommended guidelines? Before we [...]

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OK, so you’ve added more physical activity into your daily or weekly routine. You’re riding your bicycle to and from work, you started taking a yoga class, etc., whatever you’re doing to get moving is great — keep it up! — but are you doing enough physical activity to meet the recommended guidelines? Before we [...]

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Like clockwork, the beginning of January is a time for us to pause and set goals. People make all kinds of New Year’s resolutions – everything from spending less and saving more to getting organized, but no New Year’s resolution is as popular as ‘getting in shape.’ This year I challenge each of you that [...]

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