February Events with The Whole U
February is the perfect time to focus on health, kindness and meaningful connections. Whether you’re showing love through acts of care, well-being activities or giving back to your community, The Whole U has an exciting lineup of events to inspire and energize you.
Three weeks remain to participate in The Whole U’s Dare to Do program, it’s not too late to start building small, impactful habits that prioritize your well-being in 2025! From fitness to creativity, enjoy expert-led webinars, weekly check-ins and a habit-building toolkit designed to guide you step by step.
10-Week Yoga-Pilates series with Jade
10-Week Yoga-Pilates series with JadeBegins Wednesday, Feb 5
7:00 – 8:00 a.m. / Zoom
A low-impact, full-body workout designed to help you move with strength and ease. This class focuses on lengthening and toning your muscles while promoting functional movement patterns, with a special emphasis on core stability.
Enhance your personal safety – Situational training
Thursday, February 6
Noon – 1:00 p.m. / Zoom
Enhance your safety with UW’s Situational Awareness Training! Led by experienced instructors, this program empowers you with practical skills to assess risks, navigate environments confidently, and avoid potential dangers.
Writing for Wellness with Megan Callow
Writing for Wellness with Megan CallowMonday, February 10
Noon – 1:00 p.m. / Zoom
Discover how writing can relieve stress, spark creativity, and boost productivity through guided exercises. Through guided freewriting exercises and practical techniques, you will gain the tools to start your own transformative writing journey.
WA EAP: Support for employees and families
WA EAP: Support for employees and familiesWednesday, February 12
Noon – 1:00 p.m. / Zoom
Discover the benefits of WA EAP in this virtual orientation! Learn how to access services like legal aid, financial counseling, and personalized support for employees and their families. Understand eligibility, offerings, and confidentiality in just one session!
Comfort for our furry friends – Join the UWCFD to make no-sew pet blankets
Comfort for our furry friends – Join the UWCFD to make no-sew pet blanketsThursday, February 13
Noon – 1:00 p.m. / Zoom
Join UWCFD to create cozy no-sew pet blankets for animals at PAWS! These blankets provide comfort to shelter animals and go with them to their forever homes. No crafting experience needed—if you can tie a knot, you can participate!
Ethiopian cooking class with Eleni’s Kitchen
Ethiopian cooking class with Eleni’s KitchenTuesday, February 18
Noon – 1:00 p.m. / Zoom
Spice up your lunch with a live Ethiopian cooking class by Eleni Woldeyes, founder of Eleni’s Kitchen! Learn to craft traditional stews and master the art of Ethiopian spices. Register to receive optional ingredients and join the flavorful fun!
Navigating anxiety with Dr. Doyanne Darnell
Navigating anxiety with Dr. Doyanne DarnellWednesday, February 19
Noon – 1:00 p.m. / Zoom
Take charge of your mental health this year with Dr. Doyanne Darnell in an insightful webinar on managing anxiety and building balance. Learn practical strategies to cope with stress and enhance your well-being.
Master your finances for 2025
Master your finances for 2025Wednesday, February 19
Noon – 1:00 p.m. / Zoom
Join Kevin Collins from TIAA for a practical webinar on financial wellness in 2025! Learn how to build better budgeting habits and use TIAA’s free tools, like the Debt Illustrator and 6-Minute Financial Check-Up, to take control of your finances.
Buying a home with down payment assistance
Buying a home with down payment assistanceThursday, February 20
Noon – 1:00 p.m. / Zoom
Interested in buying a home with a low down payment? Join HomeStreet Bank’s webinar to explore down payment assistance programs, eligibility requirements, and local options. Learn strategies to make homeownership more affordable!
WA EAP: Overview for Managers and HR Professionals
WA EAP: Overview for Managers and HR ProfessionalsWednesday, February 26
Noon – 1:00 p.m. / Zoom
Join this virtual orientation to explore the WA EAP’s resources for managers and HR professionals. Learn how to make referrals, access critical incident support, and utilize tools for personal and professional development. Gain insights into services like workplace violence support, mediation, and organizational consultations.
Daily 15 minute movement break
Every Monday – Friday
11:00 – 11:15 a.m. / Zoom
The Whole U’s Daily Movement Break, which began during remote work in 2020, is way to connect virtually and take a few minutes to informally move together and connect! Whether it’s a yoga, fitness and strength, or guided dance break, each day offers something a little different. All are welcome to join for a fun and light movement break!
Virtual weight training class with Lauren Updyke
Virtual weight training class with Lauren UpdykeEvery Tuesday & Thursday
6:15 a.m. – 6:45 a.m. / Zoom
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday at 6:15 a.m. on Zoom. All you need is two sets of weights (at least 5lb – 25lb range) and a chair! This class will include total body and focus on both large and small muscle groups, and will finish with core and stretching.