Embrace the Dawg days of August with The Whole U
Turn the dog days of summer into Dawg days this August with a month full of wellness events and activities through The Whole U. Continue the UW Summer Olympics Challenge with an eclectic array of offerings. Stretch your distance ambitions with UW Endurance Club. Gather your family, friends and animals and strike a pose at UW Photo Day. Get to know the nonprofits in the U District at a lunch & learn. And much more! To paraphrase the wisdom of that iconic, entitled teenage sage of the 1980s, Ferris Bueller, summer moves pretty fast. If you don’t get out and engage once in a while, you might just miss it.
UW Summer Olympics Challenge
Friday, July 26 to Sunday, August 11
The Olympic Games are a time of unity, celebration and extraordinary athletic achievement. At the UW, we’re bringing that same spirit to our campus community with a fun and engaging Summer Olympics Challenge. Challenge yourself, support your colleagues and celebrate the joy of the games together! And earn your purple rings by meeting daily well-being goals for exercise, nutrition, hydration, mindfulness, connection, and kindness.
Virtual Weight Training with Lauren Updyke
Every Tuesday & Thursday
6:15 – 6:45 a.m. / Zoom
7:15 – 7:45 a.m. / Zoom
Calling all early birds who want to build more muscle into your mornings! Wake up every Tuesday and Thursday with Lauren Updyke for a 30-minute intermediate weight-training class. Each workout covers the total body, focusing on both large and muscle groups and finishing with the core and stretching. All you need is a chair and two sets of weights (between 5 lb. – 25 lb. at least)!
Dance Fitness class with Dalya Perez
Every Tuesday & Thursday
Noon – 1 p.m. / Zoom
Join Dalya Perez for an energizing class on Tuesdays and Thursdays from noon to 1:00 p.m. Reinvigorate your body and mind with a range of dance and workout styles from bootcamp-style jumping jacks and squats to salsa, hip-hop, and meringue. The class is high-energy, and low-pressure. All are welcome, no equipment needed.
Zumba with Karen Cornelio
Tuesdays from 5:30 – 6:30 p.m. / Zoom
Thursdays from 6 – 7 p.m. / Zoom
Saturdays from 10 – 11 a.m. / Zoom
Join Karen Cornelio for an energizing Zumba class on Tuesday evenings, Thursday evenings or Saturday mornings from. This class is hosted by licensed Zumba instructor Karen Cornelio on Zoom. Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Daily 10-Minute Guided Meditation
Daily from Friday, July 26 to Friday, August 9
11:15 – 11:25 a.m. / Zoom
Join us for a daily 10-minute mindfulness break on Zoom, part of the UW’s Summer Olympics Challenge! This session is designed to help you unwind, refocus, and boost your well-being amidst your busy day. Together, we’ll practice simple mindfulness techniques that foster relaxation and mental clarity by following a guided meditation. It’s a perfect opportunity to support your well-being goal and connect with colleagues in a meaningful way. Let’s embrace the spirit of unity and excellence by taking a mindful moment each day!
Restorative Yoga Class
Thursday, August 1
Noon – 1 p.m. / Grieg Garden
Enjoy a midday yoga class with The Whole U in Grieg Garden on Thursday, August 1. Relax under the shady trees, feel the breeze and connect with the earth as our instructor guides you through a revitalizing experience that is suitable for everyone, regardless of their yoga expertise. Remember to bring a yoga mat or towel and a water bottle.
Veggie Stir-Fry Cooking Demonstration
Monday, August 5
Noon – 1 p.m. / Zoom
Are you looking to incorporate more fruits and vegetables into your daily meals? Join us for a 60-minute, virtual cooking demonstration where you’ll learn how to make a delicious and nutritious veggie stir-fry. Enhance your stir-fry skills and later impress your loved ones when you recreate the dish on your own time! Learn new techniques, ask questions and get inspired to make healthy eating a delicious part of your daily routine.
Mindfulness Walk with Danny Arguetty
Wednesday, August 7
Noon – 1 p.m. / Grieg Garden
Stretch your legs and quiet your mind with The Whole U on Wednesday, August 7 at noon as we stroll through serene pathways of Seattle’s beautiful campus. Take a break from your desk and discover the art of being present – one step at a time. Soak up the peaceful ambiance, breathe in the fresh air and let nature’s tranquility rejuvenate your spirit.
Creative Sketching: A Non-Traditional Art Class
Thursday, August 8
Noon – 1 p.m. / Zoom
Are you looking to explore your artistic side in a fun and unique way? Join us for a virtual sketching class on Thursday, August 8th, from Noon to 1pm PST, where you’ll learn how to create beautiful art using non-traditional supplies like coffee. In this class, you’ll discover innovative sketching techniques using unconventional materials, creative ways to incorporate everyday items into your artwork, as well as tips and tricks from a professional artist.
UW Photo Day
Saturday, August 10 or Sunday, August 11
10 a.m. – 2 p.m. / UW Seattle Campus
The Whole U invites you to UW Photo Day, the annual summer celebration featuring free photography at iconic Seattle campus locations! Gather your loved ones and strike a pose for our highly talented photographers. You’ll cherish your snapshots for life — with past participants using their free photos for holiday cards, wedding invites, graduation announcements, professional head shots and more. Each year hundreds of Huskies bring pets and extended families to UW Photo Day, so register now before the event fills up.
Ask Fidelity: Make your money work as hard as you do
Tuesday, August 13
11 – 11:30 a.m. / Zoom
Join us for Ask Fidelity, a virtual series that includes 10-15 minutes of presentation, followed by 10-15 minutes of Q&A. During this session, you will learn to make your money work as hard as you do – learn what financial options are available and what you need to know to get started investing.
Get to Know WA EAP: For Employees and their Families
Wednesday, August 14
Noon – 1 p.m. / Zoom
The Washington State Employee Assistance Program (EAP) is the University of Washington’s new provider of employee wellness benefits. This live lunchtime webinar will help UW employees and their families get to know the ABCs of EAP.
Lunch & Learn: Showcasing U District Non-Profit Organizations
Tuesday, August 20
Noon – 1 p.m. / Zoom
Join the UW Combined Fund Drive for an inspiring, virtual lunch and learn highlighting the incredible work of non-profit organizations right in our backyard, operating within the U District neighborhood. This event is a fantastic opportunity to learn about the resources available and discover ways to get involved in our greater UW community.
Form & Interval Run / Walk Clinic
Tuesday, August 20
5:15 – 6 p.m. / Rainier Vista
Calling all walkers, joggers and runners of every level to enjoy an in-person clinic with Aaliyah Earvin at 5:15 p.m. on Tuesday, August 20 at Seattle campus’ Rainier Vista. In this clinic you will sharpen your walking and running skills as we practice drills for your upcoming race, personal growth or fitness. Walkers and runners will learn movement that can be added to their current routine. After a warm-up, we will break down the drills and finish with a cool-down. All levels are welcome.
Get to Know WA EAP: For Managers and HR Professionals
Wednesday, August 21
Noon – 1 p.m. / Zoom
The Washington State Employee Assistance Program (EAP) is the University of Washington’s new provider of employee wellness benefits. This live lunchtime webinar will help UW managers and HR professionals get to know the ABCs of EAP.
Mental Fortitude for Distance Sports
Thursday, August 22
Noon – 1 p.m. / Zoom
In this dynamic webinar, Dr. Chrisman, a renowned expert with extensive experience in pediatric and adolescent medicine, will delve into proven strategies to bolster your mental strength. Learn how to overcome mental barriers, stay focused under pressure, and harness the power of a resilient mindset. Whether you’re an experienced athlete or a first-time participant, these insights will help you tackle your training with confidence and achieve your personal best.
BECU: Master Your Money – A Practical Guide to Managing Your Spending
Tuesday, August 27
Noon – 1 p.m. / Zoom
Join us on August 27th from 12-1pm for an enlightening webinar, “Master Your Money – A Practical Guide to Managing Your Spending.” In today’s fast-paced world, mastering your finances is more important than ever. This engaging session is designed to provide you with the essential skills and knowledge to take control of your financial future. Whether you’re just starting out or need a refresher, this seminar will help you build a solid financial foundation and make informed decisions about your money.