Spring into March with The Whole U
March may come in like a lion and go out like a lamb. Or in like a lamb and out like a lion. Or something completely different. We just never know in the Northwest. Whatever the weather, you can take advantage of the Whole U’s many opportunities to work on wellness and engage in the UW community all month long.
Celebrate National Nutrition Month with our 31 Days of Fruits and Vegetables Challenge. Learn how to achieve your goals. Secure summer care for your kiddos. Prepare for retirement. Hit a virtual HIIT class. Trek to Everest Base Camp. Tap into a slow morning flow. Explore the UW’s sustainable food system. Join a campus architectural tour—and more!
Daily 15-Minute Movement Break
Every Monday – Friday
11 – 11:15 a.m.
Virtual on Zoom
Take a break from the grind and join The Whole U on Zoom every weekday for 15 minutes of movement. It could be yoga, stretching, fitness, strength or dance — every day offers something a little different. What’s always the same is the opportunity to pause your brain and energize your body while connecting with others. All are welcome. No experience needed.
Virtual Weight Training with Lauren Updyke
Every Tuesday & Thursday
6:15 a.m. – 6:45 a.m.
Virtual on Zoom
Calling all early birds who want to build more muscle into your mornings! Wake up every Tuesday and Thursday with Lauren Updyke for a 30-minute intermediate weight-training class. Each workout covers the total body, focusing on both large and muscle groups and finishing with the core and stretching. All you need is a chair and two sets of weights (between 5 lb. – 25 lb. at least)!
Celebrate National Nutrition Month 2024!
Ongoing through March
This March, celebrate National Nutrition Month with The Whole U by participating in our 31 Days of Fruits and Vegetables Challenge! Many people do not reach the daily recommended amount of fruits and vegetables. Challenge yourself to meet a daily goal in March using our handy 1-page tracker to monitor your progress. Those who register will receive a welcome email on Friday, March 1, to kick off the challenge and share additional resources for National Nutrition Month.
Pre-Retirement Check-in with TIAA
Wednesday, March 6
Noon – 1 p.m.
Virtual on Zoom
Is retirement on your horizon? Join us for an informative webinar presented by TIAA to gain valuable insights into retirement and estate planning. Discover essential steps for retirement planning, including estimating expenses, closing income gaps and understanding key financial milestones.
Harborview Well-Being and Care Fair
Friday, March 8
11 – 2 p.m.
Harborview Medical Center
Embark on a rejuvenating journey at Harborview’s Well-being and Care Fair, happening on Friday, March 8, from 11 a.m. to 2 p.m. in the Research & Training Building Conference Rooms. Designed with our dedicated hospital staff in mind, this event offers resources and activities to enhance your care routine.
Empowering Hope: An Introduction to NMDP’s Life-Saving Mission
Monday, March 11
Noon – 1 p.m.
Virtual on Zoom
Discover how NMDP (formerly Be the Match) is working to cure blood cancers and other life-threatening diseases through hematopoietic cell transplants, creating global network, improving diversity and donor engagement and providing access to all in need.
Successful Goal Setting with Nidhi Agrawal
Tuesday, March 12
Noon – 1 p.m.
Virtual on Zoom
Maintaining motivation towards our goals is a challenge. In this interactive session, Nidhi Agrawal of the UW Foster School of Business will delve into effective strategies for self-motivation, goal setting, action commitment and persistence. Additionally, we will explore constructive methods for handling setbacks.
Buying a Condo with HomeStreet
Wednesday, March 13
Noon – 1 p.m.
Virtual on Zoom
Think condominium living might be a good fit for your budget and lifestyle? This introductory workshop, presented by HomeStreet Bank, will teach you the pros and cons of condo ownership, the differences from single-family homes, strategies to find the right community and guidance to secure financing through UW’s exclusive home loan benefits.
Trekking to Everest Base Camp with Maria Lamarca Anderson
Friday, March 15
Noon – 1 p.m.
Virtual on Zoom
Follow along on Maria Lamarca Anderson’s captivating solo trek to Mount Everest Base Camp, a life-affirming journey of profound revelation amid extreme weather challenges, encounters with heatstroke and lots and lots of yak dung.
Debt-Free Dreams: Unlocking Financial Freedom with BECU
Tuesday, March 19
Noon – 1 p.m.
Virtual on Zoom
Want to live without debt? This webinar will help you get started down the path toward financial freedom with 10 invaluable tips to prioritize and pay down debt, save money, build credit, borrow smartly—and manage your spending behavior.
UW Food System Sustainability with Housing and Food Services
Wednesday, March 20
Noon – 1 p.m.
Virtual on Zoom
Jess Deer, MS, RDN, Nutrition and Systems Manager at UW Housing and Food Services, will lead a deep dive into the sustainable efforts taken to feed the UW community, minimizing our environmental impact while ensuring health and high quality of foods they serve.
Virtual HIIT Class
Thursday, March 21
Noon – 1 p.m.
Virtual on Zoom
The Whole U is thrilled to offer a virtual HIIT (High Intensity Interval Training) class led by one of our discount partners: HIIT LAB. A HIIT training style targets all body parts at once through alternating strength and dynamic cardio movements at different intervals. This is a great alternative to the traditional cardio workout!
Architecture Walking Tour
Friday, March 22
Noon – 1 p.m.
Mary Gates Hall
Curious about the gorgeous architecture of our UW Seattle campus? Join us for a one-hour walking tour of our historic and architecturally diverse campus. We’ll marvel at the beauty of French Renaissance Revival (Denny Hall), then compare the medieval charm of Collegiate Gothic (Suzzallo and Savery) with French cathedrals and Oxford University.
Virtual Slow Morning Flow with WildRoot Studio
Wednesday, March 27
6:15 – 7 a.m.
Virtual on Zoom
Seeking the perfect Wednesday morning pick-me-up? Join us bright and early for an invigorating yoga session that welcomes yogis of all levels. This class will begin with some soothing breathwork and then transition to movement practice that will leave you re-energized and fully prepared to tackle the day ahead.
Summer Care Strategies: Empowering UW Families for a Season of Success
Wednesday, March 27
Noon – 1 p.m.
Virtual on Zoom
This guided session will provide valuable insights into a comprehensive range of summer care options and resources for children, with KinderCare, a partner of The Whole U, offering specialized expertise to address the needs of the UW community.