Dare to Restore 2024 – Finding Well-Being in the New Year
As the calendar turns over to a new year, it’s time to embrace a commitment to restoration, community and inspiration in well-being.
Join The Whole U in Dare to Restore 2024—an immersive eight-week well-being experience from January 8 through March 1.
Experience the Power of Small Actions
Say goodbye to the pressure of grand resolutions and welcome the impact of small, meaningful actions into your daily life. Dare to Restore 2024 is not about drastic changes; it’s about discovering the art of restoration through approachable tasks that replenish your well-being.
What’s in Store for You
Weekly Well-Being Tasks: Every Monday, receive an email with actionable tasks tailored to various well-being aspects. Whether you choose to focus on specific priorities or explore a bit of everything, let restoration be your guiding force.
Virtual Events and Activities: Engage in a series of virtual events designed to foster a sense of community and deepen your connection with key well-being concepts.
Here’s a sneak peak at some of our unique sessions that are a part of Dare to Restore:
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- Mindfulness Seminar with Dora Gyarmati
- Gratitude and Well-Being at Work Seminar with Dr. Ryan Fehr
- Holding Center in Anxious Times Seminar with Catherine Bachy
- Goal Setting Seminar with Lee Riley
- Sandwich Generation Panel with UW Work-Life
- and many more to come – stay tuned for individual event registration!
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Husky Strong Giving: Strengthen our community together. Click here to make a suggested donation of $5 or more to your preferred campus food bank.
Winter Gear Incentive: The first 1,200 participants who register will receive a Husky Strong crewneck sweatshirt in January, symbolizing unity and resilience.
Restorative Focus Areas for 2024
Consider where you stand now and what you need most throughout 2024. Together, we’ll take transformative steps to build habits in the following restorative focus areas:
Physical Fitness: Infuse movement and rest into your daily routine.
Nutrition: Discover the performance of food and prioritize staying hydrated.
Mindfulness & Meditation: Take a step back for self-reflection and centering.
Career Development: Aim high to achieve success at work.
Financial Wellness: Pursue short and long-term financial goals.
Connection: Nurture relationships with those around you.
Impact: Make a meaningful difference in your community and the world.
Sustainability: Reduce your environmental impact for a healthier planet.
Special Thanks to Our Sponsors: A heartfelt thank you to AT&T, Starbucks and BECU for sponsoring The Whole U and making Dare to Restore 2024 possible. Together, let’s build a community that thrives on well-being and restoration.