Raise the Bar Weekly Competitions!
Raise the Bar Summer Wellness Challenge is just around the corner!
Throughout the span of the challenge, there will be 6 weekly competitions based on physical activity, mental wellness, healthy eating, and community building.
To track your progress, use The Whole U summer wellness tracker (sent via email on July 15th after registration) to jot down your week’s accomplishment and report your data on the respective forms below.
Raise the Bar – Weekly Themes
Week One (July 15 – 21)
Move More!
Weekly Competition – Total Miles Exercised
Whether it be working out at the gym in the morning or taking a lunch hour walk, there are plenty of ways to increase the number of miles taken a day.
Week Two (July 22 – July 28)
Burn More!
Weekly Competition – Total Minutes Exercised
Try to carve out at least thirty minutes out of your schedule to go to a fitness class or play an outdoor sport with others.
It’s great way to destress and have fun at the same time!
Week Three (July 29 – August 4)
Eat More Veggies!
Weekly Competition – Total Cups of Veggies Eaten
As simple as adding vegetables to your stir-fry or snacking on some baby carrots, maintaining a nutritious diet is not as difficult as if seems. So give it a try!
Week Four (August 5 – August 11)
Meditate More!
Weekly Competition – Total Minutes Meditated
Don’t forget to give your body and mind the care it needs by relaxing and focusing on your breathing throughout your day.
Week Five (August 12 – August 18)
Go Green!
Weekly Competition – Total Steps Taken
You can choose to take the stairs rather than the elevator to reach your desired number of steps per day.
Week Six (August 19 – August 25)
Give More!
Weekly Competition – Total food items donated
Whether it be two cans of soup or a bag of toiletries, every donation makes a huge difference for someone in our community. So feel free to donate anything you can.