UW Yoga Month Classes
This November, The Whole U invites you to celebrate the 12th year of UW Yoga Month. Register for UW Yoga Month 2025 – Move, Breathe and Connect and join colleagues across the University of Washington and UW Medicine for 15 days dedicated to movement, mindfulness, and connection from Monday, November 3 through Friday, November 21.
In the middle of busy days and shifting seasons, yoga offers a chance to pause and breathe deeply. Whether you are curious to try your first class or have been practicing for years, UW Yoga Month is designed to help you restore energy, strengthen resilience, and feel more connected to yourself and the UW community.
This year’s theme, Move, Breathe and Connect, highlights yoga’s power to ground us in the present moment while nurturing strength, balance, and calm. Through movement and mindfulness, yoga helps create space to reset and recharge, one breath at a time.
What’s Included
Daily Micro Yoga Moments
Each weekday, you will receive a brief yoga video directly in your inbox. These short practices, under five minutes, are designed to fit into your schedule anywhere, anytime. Each video includes a mindful quote and a reflection prompt to carry into your day.
Live Virtual and In-Person Yoga Classes
Join our UW yoga partners for a series of free classes, from gentle morning flows to invigorating midday sessions. These classes are open to all levels and taught by expert instructors from local studios.
Community Challenge
Show us your yoga. Share a yoga-inspired photo on social media using #UWYogaMonth2025 and tag @thewholeu or email your entry to wholeu@uw.edu for a chance to win a free one-month pass to one of our participating studios: Seattle Bouldering Project, Shefayoga, or Halea Yoga Seattle.
Why Join?
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Recharge and restore: Cultivate a consistent, supportive practice for body and mind.
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Learn from experts: Experience new yoga styles and teaching approaches.
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Connect with community: Join colleagues from across UW and UW Medicine.
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Accessible for all: Every session welcomes beginners and experienced yogis alike.
All participants will receive a kick-off email on Monday, November 3. Signing up after the start date? You will begin receiving daily emails right away to help you catch up and join the flow.
Upcoming Yoga Month Events
Yoga Flow with Zem Yoga Studio Roma (Virtual)
Tuesday, November 4
7:00 – 8:00 a.m. Zoom
Join Amity Neumeister, owner of Zem Yoga Studio Roma, for an invigorating virtual yoga flow. This dynamic vinyasa practice strengthens the body, calms the mind, and promotes balance and focus through breath and movement.
Flow Yoga at The Seattle Bouldering Project (Onsite)
Thursday, November 13
7:00 – 8:00 p.m. Zoom
Join Marcus King from The Seattle Bouldering Project for an onsite vinyasa-based practice in the University District. This medium-intensity class links breath to movement, building strength, mobility, and coordination.
Yoga Flow with Zem Yoga Studio Roma (Virtual)
Tuesday, November 18,
7:00 – 8:00 a.m. Zoom
Join Amity Neumeister again for a morning of mindful movement and breath. This energizing yoga flow is designed to help you feel grounded and refreshed.
Flow Yoga with Shefayoga (Virtual)
Tuesday, November 18
12:00 – 1:00 p.m. Zoom
Flow, breathe, and energize in this virtual Vinyasa yoga class with Shefayoga. Build strength and flexibility while connecting with our UW community.
Flow Yoga with The Seattle Bouldering Project (Virtual)
Thursday, November 20
12:00 – 1:00 p.m. Zoom
Join Marcus King from The Seattle Bouldering Project for a vinyasa-based yoga practice that connects movement and breath to enhance strength and coordination.
Onsite Vinyasa at hauteyoga (Onsite)
Saturday, November 22
2:00 – 3:00 p.m. zoom
Flow, breathe, and energize in this in-studio class at hauteyoga on Queen Anne. Participants will be guided through an energizing sequence that builds strength and balance.
Onsite Vinyasa at Shefayoga (Onsite)
Tuesday, November 25
12:00 – 1:00 p.m. Zoom
Join Shefayoga for a rejuvenating in-studio Vinyasa session in the Roosevelt neighborhood. Enjoy a mindful afternoon of movement and connection.
Stay Connected
Do not miss a single yoga moment this November.
Sign up for UW Yoga Month to receive your daily micro yoga videos, reflections, and event reminders straight to your inbox.
Take this opportunity to pause, stretch, and reconnect with yourself and the UW community. We look forward to practicing with you.
Thank you to BECU, TIAA, and Husky Mobile for sponsoring UW Yoga Month 2025.