August Events with The Whole U
With the final stretch of summer upon us, August offers one last chance to savor the warmth, energy and community spirit that define the season. The Whole U is here to help you close our summer strong with a variety of engaging events and opportunities! Continue the UW Summer Wellness Challenge with an eclectic array of offerings. Stretch your distance ambitions with UW Endurance Club. Gather your family, friends and animals and strike a pose at UW Photo Day. Enjoy summer markets at Harborview Medical Center and UWMC campuses!
Virtual Weight Training with Lauren Updyke
Every Tuesday & Thursday
6:15 – 6:45 a.m. / Zoom
7:15 – 7:45 a.m. / Zoom
Calling all early birds who want to build more muscle into your mornings! Wake up every Tuesday and Thursday with Lauren Updyke for a 30-minute intermediate weight-training class. Each workout covers the total body, focusing on both large and muscle groups and finishing with the core and stretching. All you need is a chair and two sets of weights (between 5 lb. – 25 lb. at least)!
Onsite yoga class at shefayoga
Onsite yoga class at shefayogaSaturday, August 2
1:30 – 2:30 p.m. / shefayoga studio
This in-studio Vinyasa yoga class will guide you through a sequence of poses that build strength, flexibility and stamina. Whether you’re a seasoned yogi or brand new to the practice, this class welcomes all levels!
2025 Seattle Half and Full Marathon Training Plans – Sponsored by UW Medicine
2025 Seattle Half and Full Marathon Training Plans – Sponsored by UW MedicineBeginning on Monday, August 4
17-week run or walk plan designed by Lauren Updyke, Executive Director for Employee Experience, who has been training walkers and runners for twenty years. These plans are safe and progressive, and will prepare you for the race on Sunday, November 30. The plans encourage you to run or walk 3 days a week progressing to the final distance of either 13.1 or 26.2 miles.
Every Step Counts: Preparing Mind and Body for Your Next Half or Full Marathon
Every Step Counts: Preparing Mind and Body for Your Next Half or Full MarathonMonday, August 4
Noon – 1:00 p.m. / Zoom
Join Lauren Updyke from the University of Washington as she shares expert tips on how to train for a half or full marathon physically and mentally. Whether you’re a first-time runner or aiming for a personal best, Lauren will guide you through building endurance, staying injury-free and cultivating the mindset to cross that finish line strong. All paces and all faces are welcome!
Harborview Summer Market
Harborview Summer Market Wednesday, August 6
10:30 a.m. – 2:00 p.m.
The Whole U is excited to host our annual Summer Market at Harborview Medical Center, presented in partnership with the Harborview Resiliency Committee. This annual market at View Park showcases a variety of homemade goods and treats. Meet the 2025 vendors!
UW Photo Day
Sunday, August 10
10 a.m. – 2 p.m. / UW Seattle Campus
The Whole U invites you to UW Photo Day, the annual summer celebration featuring free photography at iconic Seattle campus locations! Gather your loved ones and strike a pose for our highly talented photographers. You’ll cherish your snapshots for life — with past participants using their free photos for holiday cards, wedding invites, graduation announcements, professional head shots and more. Each year hundreds of Huskies bring pets and extended families to UW Photo Day, so register now before the event fills up.
BECU: Fraud Protection and Awareness
BECU: Fraud Protection and AwarenessTuesday, August 12
Noon – 1:00 p.m. / Zoom
Join BECU for a webinar focused on helping you recognize common scams, understand the impact of fraud and learn practical steps to protect yourself and your finances. You’ll walk away with actionable tips to spot red flags and know what to do if you or someone you know becomes a target.
Get to know the WA EAP: For employees and their families
Get to know the WA EAP: For employees and their familiesWednesday, August 20
11:00 a.m. – Noon / Zoom
This virtual orientation will introduce employees and their families to the new benefits available, explain how to access services, outline eligibility, and review the program’s confidentiality policy.
Tips for Selling Your Home: How to Navigate Your Next Move
Tips for Selling Your Home: How to Navigate Your Next MoveThursday, August 21
Noon – 1:00 p.m. / Zoom
From preparing your current home to sell, to understanding net proceeds, staging tips and repairs worth making, this session will help you feel more confident and prepared. You’ll also hear about special HomeStreet Bank Affinity Program benefits available to UW employees.
UWMC Summer Markets
UWMC Summer MarketsThe Whole U is excited to host our first ever Summer Market at UWMC-Northwest on Tuesday, August 26 from 10:30 a.m. to 2:00 p.m. This summer market at the fountain near lot J will showcases a variety of homemade goods and treats.
The summer market at UWMC-Montlake will be held on Wednesday, September 3 from 10;30 a.m. to 2:00 p.m. in the Plaza Cafe rooms.
Meet the 2025 vendors at UWMC-Northwest and UWMC-Montlake summer markets!
Get to know WA EAP: For managers and HR professionals
Get to know WA EAP: For managers and HR professionalsWednesday, August 27
11:00 a.m. – Noon / Zoom
This virtual orientation will introduce employees and their families to the new benefits available, explain how to access services, outline eligibility, and review the program’s confidentiality policy.