Start the new year right with The Whole U
Start the new year by embracing meaningful, lasting change! Habits are the cornerstone of health and wellness, and there’s no better time to build yours. Join The Whole U’s Dare to Do program starting Monday, January 13!
Why focus on habits? Because small, consistent actions have the power to create big, sustainable results. Habits act as the foundation for achieving our goals and help turn intentions into lasting behaviors. When we align our routines with our values and long-term objectives, we’re not only more likely to stay on track but also to build a life that reflects what matters most to us.
By focusing on habits, we can create positive changes that shine through all areas of our well-being—physical, mental and emotional—leading to a healthier, more fulfilling life.
Habit building focuses areas:
Fitness: Boost your energy and physical health
Nutrition: Make smart choices that fuel your body
Connection: Foster meaningful relationships and build community
Financial Wellness: Cultivate better money habits for peace of mind
Creativity: Unlock new ways to explore and express yourself
Mental Health: Build resilience, reduce stress and enhance your outlook
What’s in Store for Your 6 Week Habit Building:
Weekly Habit Guidance: Each week, The Whole U will guide you through incorporating a new well-being habit into your daily schedule.
Dare to Do Toolkits: Participants will use the Dare to Do toolkit that includes habit-building strategies and features for tracking and reflection.
Weekly Check-Ins: Option to attend weekly check-ins for growth and accountability.
Virtual events and activities: Engage in a series of virtual events designed to support your well-being habit formation. Registration coming soon!
Winter Gear Incentive: The first 1,000 participants to register will receive a grey Husky Strong crewneck sweatshirt! Recipients will be notified by email.
Whether you’re starting fresh or strengthening existing habits, the Dare to Do program will help you stay motivated and turn your intentions into action.
Husky Strong Giving: Strengthen our community together. Click here to make a suggested donation of $5 or more to your preferred campus food bank.
Dare to DO kicks off on Monday, January 13: Register today to embark on this transformative journey!
Special Thanks to Our Sponsors: A heartfelt thank you to AT&T for sponsoring The Whole U and making Dare to Do 2025 possible.