Daily Well-Being Reminders to Stay Grounded
It is important to acknowledge election stress and to support your well-being and that of people you love. Election stress is real, and it doesn’t take sides. Many folks are experiencing heightened stress, anxiety and fear at this time. While we cannot control our stressors, there are many small things we can do every day to help. Often times a simple reminder is just what we need to take a deep breath and practice self-care.
The Whole U invites you to join us in a 2024 Election Support Series with 14 daily well-being reminders to stay grounded. Starting on Monday, October 28 you will receive daily reminders in your email inbox to take a step back and focus on parts of life that are outside of the election with concrete action items and prompts for reflection. These reminders will continue through Friday, November 8. The intention of this 14-day series is to support you during this time.
Each day, the reminders will be added to this page for those who sign up during the 14-day series and wish to look back to previous reminders. Be sure to sign-up here to receive the reminder in your inbox!