Volunteering is a fun way to support your favorite nonprofit organization – plus, research demonstrates that it’s good for you. Whether you are able to volunteer on a regular basis, or just have the occasional hour or two to spare, you can support a cause you are passionate about. Why volunteer? Volunteering is good for you. In study [...]

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Women have played a central part in the University of Washington history, from its very first faculty member (Lucia Carr) in the 1860s and first bachelor’s degree graduate (Clara McCarty) in 1876 to the remarkably diverse learning environment it has become today. Through its eras and across its varied disciplines, countless extraordinary women have defined [...]

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The UW Disability Staff and Faculty Association (DSFA) launched in the 2023-2024 academic year to support our vibrant community for faculty and staff who identify as and/or ally with people who are disabled, blind/low vision, D/deaf, chronically ill, Mad, neurodivergent, or experiencing mental health concerns. DSFA presents a week of opportunities to build community and discuss, [...]

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As winter gracefully bows out and spring beckons with its blooming beauty, outdoor enthusiasts across the Pacific Northwest are gearing up for some much-needed adventure. But let’s face it: just because the rain jackets might stay tucked away doesn’t mean it’s time to let our guard down. Spring outings bring their own share of surprises [...]

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ASUW Office of Student Health Relations is honored to host the first-ever UW Student Wellness Week, Tuesday, April 30 to Friday, May 3. During this week students are encouraged to focus on overall well-being.  Activities Schedule: Tuesday, April 30   Virtual Weight Training Class with Lauren Updyke 6:15-6:45 a.m. & 7:15-7:45 a.m. / Zoom This [...]

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Summer camps and courses offer numerous benefits for children, fostering personal growth, social development and academic enrichment in a supportive and adventurous environment. The good news is that here are numerous convenient options at the University of Washington. Here are some resources to help you decide on summer care, camps and courses: UW Youth & [...]

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Do you dread the coming of April 15? You’re far from alone. It is the deadline for most people to file their personal income tax return. And beyond going through your financial history from the 2023 tax year, there are always changes in the filing that can make the process more fraught and frustrating. Fortunately, [...]

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SmartHealth is your voluntary wellness program that supports whole person well-being. Whether you aim to maintain your current health, manage stress, boost fitness, or explore ways to enhance your overall well-being, SmartHealth is here to help. SmartHealth allows you to set goals and work on daily habits, participate in new challenges, interact with others through [...]

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Throughout March, The Whole U invites you to join in the celebration of National Nutrition Month. This month is dedicated to rediscovering the joys of eating well, emphasizing the importance of nurturing good nutrition and establishing healthy eating habits. The Whole U has a variety of events and resources for you to take advantage of [...]

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March may come in like a lion and go out like a lamb. Or in like a lamb and out like a lion. Or something completely different. We just never know in the Northwest. Whatever the weather, you can take advantage of the Whole U’s many opportunities to work on wellness and engage in the [...]

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