Few can deny the impact technology has made on how we work out and the ways in which we experience and quantify exercise. From the machines we use at the gym to the stats we track before, during, and after workouts, technology has established its place in the fitness world and studies show diligently tracking [...]

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The day full of family fun, barbecuing, and fireworks is finally here! Whether you plan on spending time with the people you love or honoring our veterans, July 4 is a day where people come together to celebrate, spread love, reflect, and express gratitude. But sometimes it can be hard to figure out how, where, [...]

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No matter your summer goals, The Whole U likely has recurrent resources to help you reach them! From training plans to kitchen quick reference guides, the following resources are organized into three sections—being active, improving mental health, and eating well—to serve as a one-stop springboard to help you stay active, feel better, and grow stronger. [...]

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