Last Friday and this Monday I met with some of your colleagues to squeeze in a workout over lunch. We had a great time building on moves from the World’s Largest Kettlebell Workout, and I wanted to share what we learned for anyone who wants to virtually participate with us. Remember, even 15 minutes of [...]

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Step smart. You’ve known how to walk since you were a toddler, but did you know there’s a new campaign to increase your feeling and experience of safety when traveling by foot? I love to walk. I’d much rather walk than wait for a bus or sit in traffic. Give me the steady progress of [...]

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How well do you know your neighbors? Do you pick up their paper when they’re away for the weekend? Do they help jump your car when the battery dies? Whether you live in a house or apartment, a city or suburb, you probably live near other people. Neighbor Appreciation Day is a special holiday that [...]

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