Pressed for time? Fit a workout into an otherwise busy day with one of the following 10-minute mini fitness workout sets led by Lauren Updyke, program director of The Whole U and an American College of Sports Medicine-certified personal trainer who has coached more than 10,000 individuals in fitness and running online from around the world.

The following seven workout sets, plus two specifically geared to lower- and upper-body, can be done almost anywhere. Try them all to find a favorite or build all seven into a seven-day routine!

Table of Contents

• • Workout 1

  • Workout 2

  • Workout 3

  • Workout 4

  • Workout 5

  • Workout 6

  • Workout 7

  • Lower Body Workout

  • Upper Body Workout

Workout 1

Workout 2

Workout 3

Workout 4

Workout 5

Workout 6

Workout 7

Lower Body Workout

Upper Body Workout

For more exercises led by Lauren, check out our Exercise Band Strength Training series!