A hot topic in the realm of health and wellness is self-compassion. After an incredibly difficult few years, showing oneself grace and love is something we all need to incorporate more into our lives. Self-compassion is something that not only feeds strength back into your own life, but also into the lives of those around [...]

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Think of something creative that you enjoy doing. Perhaps it’s dance, painting, or creating music. How do you feel when you are creating art? Some would say calm, happy, relaxed, or inspired. Art has an incredible way of connecting the world and allowing us to express ourselves. Because of these feel-good effects, art is a [...]

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