November is National Family Caregiver Month, a time to focus attention on the more than 50 million Americans (nearly 1 in 5 people) who care for loved ones with health or functional needs. In the U.S., Family Caregiver Month was designated 24 years ago to focus specifically on those who provide unpaid support for individuals [...]

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Who isn’t afraid of aging? Kids hate growing up and grown-ups hate getting older. And yet, we can’t slow down time. Nor can we magically turn back the clock, despite the promises of late-night infomercials. Our best bet is to age healthily, and the best way to do that is to be active. “Physical activity [...]

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