DARE TO Restore 2024 – Physical Fitness

Happy New Year! Welcome to the Dare to Restore physical fitness resource page.

As you work your way through the checklist, refer to the following resources. You’ll find guided videos, examples and exercise set ideas that match each of your movement categories on the checklist.


Here are options to reach your weekly MOVE goals.

Daily Moving Break

Daily from 11:00 to 11:15 a.m. – Register here and join on Zoom.

Walk and Run Training Plans

Walk, Run/Walk, or Run your way to a 5K, 10K, Half Marathon or Full Marathon here. These plans are realistic and designed by an exercise physiologist.



Here are options to reach your strength training goals.

Bodyweight mini workout

Strength Training 30 – 45 minutes


Here are options to reach your restore goals.



Desk Yoga