The rising popularity of mindfulness in today’s world is proving the need for humans to disconnect from the daily stress of life and tune inward. Many have discovered mindfulness as a useful tool for lowering stress, managing anxiety, improving mood and creating a sense of calmness through meditation. During this time of year, finding mindfulness [...]

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No plans for the weekend? Why not take a hike? No, I don’t mean that sarcastically. There are tons of beautiful hikes in Washington! I’ve compiled a list of hikes, in order of difficulty, located on the west side of the state. Not an avid hiker? That’s okay! Start out with the hikes at the [...]

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The University of Washington is one of the most beautiful educational settings on earth, a sublime marriage of eclectic architecture and verdant landscape. That landscape certainly provides an inspiring platform for learning. But it also serves up myriad great places to exercise — both body and soul. The relative quiet and dependably sunny skies of [...]

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Staying hydrated is essential for maintaining overall health and well-being. Whether you’re a seasoned athlete, a busy professional or simply navigating daily life, proper hydration can enhance physical performance, cognitive function and energy levels. On average, humans are made up of about 55 – 60% water, which is why it is so crucial to drink [...]

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When sunshine warms our days and stretches late into the evening, you know it’s prime season for barbecues, block parties, potlucks, birthdays, weddings and all manner of al fresco social gatherings. As you gather with family, friends and neighbors this summer, UW Medicine registered dietitians offer tips to bring a variety of color, nutrients and [...]

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It is finally summertime in the PNW! And while it can be tempting to bask in our too-fleeting season of sun… it’s also important to protect your skin from the harmful radiation emitted by our brilliant local star. Too much exposure to the sun can cause skin cancer, which is the most common form of [...]

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Marie Cockerham felt ready for a new challenge. She had worked nearly two decades as a clinical nurse and, increasingly, a nurse educator when she took on a staff support position at UW Medical Center that was created to address the pervasive emotional stress and strain borne by healthcare providers. In this new role, Cockerham [...]

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We are still riding the high from UW Fitness Day 2024, which took place May 8 at Husky Stadium. It was an incredible day filled with energy, enthusiasm and a strong sense of community. With over 1,000 participants donning commemorative T-shirts and headbands, and equipped with 2-pound dumbbells, the stadium was transformed into a massive [...]

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This June, Seattle Pride celebrates a massive milestone: the 50th anniversary of Pride festivities in Seattle, established in 1974 as a rallying cry for gay rights and queer visibility after the Stonewall uprising of 1969. At the University of Washington, organized support and celebration of the LGBTQIA+ community goes back even further. In 1967, UW [...]

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Summer fun is just around the corner! Take advantage of new discounts through The Whole U to make your summer adventures a little more affordable. Here are a few: Seattle Mariners Join a Husky takeover of T-Mobile Park with specially priced tickets from The Whole U for five Mariner’s games this summer. Whole U Nights [...]

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On May 8th, the University of Washington community came together for one of the most anticipated events of the year: Fitness Day at Husky Stadium. From students to staff, everyone was welcome to join in on the fun and fitness as we turned the stadium into a massive workout arena. The event kicked off with [...]

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As the Pacific Northwest soil begins to warm enough to support an explosion of new growth, May is the perfect time to think about gardening. Whether your passions run toward geraniums, dahlias and foxglove or tomatoes, blueberries and zucchini—or maybe all of the above—our region is a pretty ideal place to sow your seeds and [...]

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