Whether you are saving money toward purchasing a home or simply watching your expenses, managing your rent costs makes good financial sense. Budget advisors generally recommend keeping housing costs at 30% of your household’s income or less. This can be challenging in the city of Seattle, especially for families earning moderate to low incomes. While [...]

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The beginning of a new year is the perfect time to assess your financial health. Here are some tips to help you set realistic goals for saving, spending and managing debt from BECU, a financial wellness partner of The Whole U. Start a spending journal In order to budget for the future, it helps to [...]

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If only being of the “Sandwich Generation” meant no more than a special affinity for a good muffaletta, shawarma, Reuben, bánh mì or torta. As it happens, membership in this particular generation means something very different and far more taxing. It describes the large group of people who find themselves “sandwiched” between providing care for [...]

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As families gather near and far for holiday celebrations, we want to honor those who provide year-round care for loved ones experiencing a loss of independence due to aging, those with Alzheimer’s disease or dementia and family members of any age who are living with disabilities. The caregiver umbrella includes many selfless individuals who attend [...]

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As a tween or teen, it can be difficult to navigate the complexities of social media. These strategies can empower parents and caregivers to create a realistic plan for their family’s screen use. Parents and caregivers of tweens and teens can’t fail to have seen—probably on social media—a recent report from the U.S. Surgeon General [...]

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August marks national make-a-will month, an annual reminder of the importance of drafting or updating your will to ensure your final wishes are executed as you intend.  Despite the importance of having a will, nearly two-thirds of American adults don’t take the time to create one, citing busy schedules, lack of wealth or assets to [...]

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Since 2011, August has been observed as National Breastfeeding Month (NBM) in recognition of lactating parents and those who work to protect, promote and support human milk feeding in the United States. The recognition month was first proclaimed by the U.S. Breastfeeding Committee, an independent nonprofit coalition of agencies driving policy in support of human [...]

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Multiple human studies have recently demonstrated that caffeinated coffee intake is associated with decreased risk of developing skin cancer (and other types of cancer) in a dose-dependent manner. These studies provide insights into how caffeine affects our DNA damage response. Masaoki Kawasumi, MD, Ph.D is a skin cancer researcher and assistant professor at the University [...]

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If you are planning a trip overseas this summer, your checklist of preparations will include a passport, visas and foreign currency. It should also include an appointment with a travel medicine doctor, especially for travel in developing countries. “Ideally, the travel appointment should take place at least a month before your departure date, since most [...]

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For a program staffed by one and a quarter people, UW WorkLife has a big impact on UW employees’ lives. Focused on employee well-being and housed in the newly-created Employee Experience division of Human Resources, UW WorkLife offers programming and resources to help UW employees thrive both at work and in their personal lives: childcare [...]

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For many Americans, the last Monday in May – Memorial Day – indicates the unofficial start of summer and a day off from school or work. Across the country, parades are held, grills are fired up and people get together in backyards to eat, drink and socialize. Enjoying the day off is great, of course, [...]

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This year’s UW Fitness Day included a fundraising and donor registration goal for Be The Match, the nation’s largest registry of bone marrow donors. More than 250 new donors were added to the registry during an event on Red Square. Following UW Fitness Day 2023, a donor registration and awareness event, called Get in the [...]

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