“Spring” into Husky sports this March with exclusive discounted tickets through The Whole U! Husky Baseball Husky Baseball vs Purdue – Friday, April 4 – 7:02 p.m. Husky Baseball vs Seattle U – Tuesday, April 15 – 6:02 p.m. Husky Baseball vs Illinois – Sunday, April 20 – 1:02 p.m. Husky Baseball vs Iowa – [...]

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The University of Washington is one of the most beautiful educational settings on earth, a sublime marriage of eclectic architecture and verdant landscape. That landscape certainly provides an inspiring platform for learning. But it also serves up myriad great places to exercise — both body and soul. The relative quiet and dependably sunny skies of [...]

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The Whole U and UW Athletics are offering great exclusive discounts on football, volleyball and soccer tickets to UW employees as a thank you for all you do for our great university. Check out these great deals for UW faculty and staff. Then come early, wear purple and GO DAWGS! Washington Husky Football Washington Husky [...]

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Have you ever wondered why people think, feel, and behave so differently from one another?   In an enlightening webinar titled “Unlocking Personalities,” Dr. Michael Johnson, the Boeing Company Endowed Professor of Business Management, explored how understanding the Big Five personality model can help us better comprehend our own and others’ behavioral patterns.    The Big Five [...]

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In the midst of life’s responsibilities, carving out time for creativity can be a powerful way to find balance, fulfillment and joy. Creativity isn’t just for artists—it’s a fundamental part of being human, fueling innovation, self-expression and personal growth. Whether through art, writing or movement; engaging in creative hobbies can improve mental well-being, reduce stress [...]

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February is the perfect time to focus on health, kindness and meaningful connections. Whether you’re showing love through acts of care, well-being activities or giving back to your community, The Whole U has an exciting lineup of events to inspire and energize you. Three weeks remain to participate in The Whole U’s Dare to Do [...]

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As an avid hiker and backpacker, I have experienced the PNW in all its weather elements. I am the Chair of the Mountaineers Foothills Branch Backpacking Committee, Co-Creator and Administrator for a beginning hiking series called GoHike, and an urban walk leader. My emphasis on safety is a priority. I help participants gain confidence, practice [...]

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If you’ve ever craved a deep sense of calm, restorative yoga might be exactly what you’re looking for. This gentle style of yoga invites you to slow down, release tension and relax completely. We’re thrilled to collaborate with our yoga studio partners during UW Yoga Month to offer classes exploring the stress-reduction benefits of yoga. [...]

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This November, The Whole U launches its 11th year hosting UW Yoga Month! Register for UW Yoga Month – Restore in 2024 and embark on a journey of relaxation and renewal. 2024 Yoga Month Theme This Yoga Month, we invite you to focus on relaxation and inner peace. As life’s demands pull us in many [...]

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Many sources compete for attention online and in our social media feeds, including partisan blogs and bogus sites posting as legitimate news organizations. It can be tough to know what to trust. Follow these five steps from the News Literacy Project to cut through the noise and learn how to evaluate sources for signs of [...]

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“The best camera is the one that’s with you.” – Chase Jarvis In today’s fast-paced world, our smartphones are more than just communication devices. They’re powerful cameras that we carry with us every day. Whether you’re capturing moments on the go or working on your creative portfolio, your smartphone is a fantastic tool for photography. [...]

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As the seasons start to change, now is the perfect time to refresh your knowledge and explore the resources available at the UW Farm. Gardening is a year-round activity that brings fresh, homegrown vegetables to your table. If you’re unsure where to begin, connect with the thriving gardening community at the UW Farm. The University [...]

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