Sometimes it’s easy to get caught up in the big, hard-to-attain goals: capital-R resolutions or the latest trendy (and often expensive) way to move. We start something so intense that we can’t finish or fit it into our schedules. Despite what you may see or hear from the fitness industry or on social media, there [...]

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The heart of the matter: understanding heart health and nutrition In the realm of well-being, few topics are as vital as heart health. The heart, that tireless organ pumping life throughout our bodies, deserves our utmost care and attention. But how do we support its well-being? We chatted with Karen Conger, a registered dietitian at [...]

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Start the new year by embracing meaningful, lasting change! Habits are the cornerstone of health and wellness, and there’s no better time to build yours. Join The Whole U’s Dare to Do program starting Monday, January 13! Why focus on habits? Because small, consistent actions have the power to create big, sustainable results. Habits act [...]

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As an avid hiker and backpacker, I have experienced the PNW in all its weather elements. I am the Chair of the Mountaineers Foothills Branch Backpacking Committee, Co-Creator and Administrator for a beginning hiking series called GoHike, and an urban walk leader. My emphasis on safety is a priority. I help participants gain confidence, practice [...]

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This year, the Whole U’s UW Endurance Club took participants on an inspiring and enriching journey leading up to the Seattle Half and Full Marathon. Together, we built a vibrant community of runners, walkers and supporters, united by our shared goals of fitness, camaraderie and perseverance. Let’s look back at the memorable experiences and opportunities [...]

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In celebration of UW Yoga Month, The Whole U is highlighting all our UW yoga partners through our UW Discount Network. Check out the list below. If your favorite yoga studio is not on the list, email us at thewholeu@uw.edu. And if you haven’t already registered for UW Yoga Month, DO IT TODAY! Aditi Yoga [...]

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This November, The Whole U launches its 11th year hosting UW Yoga Month! Register for UW Yoga Month – Restore in 2024 and embark on a journey of relaxation and renewal. 2024 Yoga Month Theme This Yoga Month, we invite you to focus on relaxation and inner peace. As life’s demands pull us in many [...]

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Turn over a new leaf this season and energize your routine with group fitness! Group fitness offers more than just physical health benefits. It also fosters a supportive and motivating environment that keeps participants engaged and committed to their goals. The sense of camaraderie in a group setting inspires individuals to push themselves further than [...]

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As the seasons start to change, now is the perfect time to refresh your knowledge and explore the resources available at the UW Farm. Gardening is a year-round activity that brings fresh, homegrown vegetables to your table. If you’re unsure where to begin, connect with the thriving gardening community at the UW Farm. The University [...]

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This summer, the University of Washington community came together for an unforgettable experience with the 2024 UW Summer Olympics Challenge! From July 26 to August 11, over 1,200 UW faculty, staff, and families committed themselves to achieving personal and team goals across the six pillars of well-being: being active, eating well, engaging interests, financially fit, [...]

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The rising popularity of mindfulness in today’s world is proving the need for humans to disconnect from the daily stress of life and tune inward. Many have discovered mindfulness as a useful tool for lowering stress, managing anxiety, improving mood and creating a sense of calmness through meditation. During this time of year, finding mindfulness [...]

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No plans for the weekend? Why not take a hike? No, I don’t mean that sarcastically. There are tons of beautiful hikes in Washington! I’ve compiled a list of hikes, in order of difficulty, located on the west side of the state. Not an avid hiker? That’s okay! Start out with the hikes at the [...]

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