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Discover the Vendors at the Harborview Summer Market!

Welcome to the Harborview Summer Market! This special event is dedicated to our amazing UW Medicine folks, offering a wonderful opportunity to support local small businesses while enjoying some well-deserved downtime. Join us on Thursday, July 30, at the Harborview Medical Center downtown area to explore unique crafts, delicious treats, apparel, and beautiful jewelry crafted by incredible local artisans.


Apparel & Accessories

Blessings and Things

Owned by: Tia Jackson Berryman

Blessings and Things offers a wonderful selection of African American/POC woven bags, beverage containers, lunch bags, magnets, stationery, and more.

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Lake Desire Designs

Owned by: Allison Larimore

Lake Desire Designs specializes in high-quality, handmade surgical scrub caps perfect for our medical staff.

Shop Lake Desire Designs

 

 

 

 

 

 


Bath, Beauty & Body Care

Full Moon Rising Body Care

Owned by: Lisa Irons

Treat yourself to handmade arnica with hemp CBD and magnesium body care products.

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Blue Rose Tallow Co.

Owned by: Starla Lampa

Offering organic tallow-based soap, skincare, body care, hair care, and cosmetics in both natural fragrances and unscented lines.

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May be an image of salve and text that says 'BLUE BLUEROSE ROSE Beeswax & Tallowr Horey Vanilla LIP BALM BLUE BLUEROSE ROSE ALLOW ALLOWCOMPAN -TALLOWCOMPANY COMPANY Bee3иHaK Tallow Peppermint LIP BLUE BLUEROSE ROSE 득 15mL 15mL|0.5oz |0.5 5oz Beesuaix & Tallow Unscented LIP BALM 15mL|0.5oz 15mL |0.5oz 0.5 i 15mL| 0.5 OZ'

De Nevea Design

Owned by: Travis De Nevers

Discover nature-inspired handmade candles, whipped soap, essential oil sprays, Dead Sea bath salt, organic lip balm, and natural lotions made right in Des Moines.

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Handmade Crafts & Gifts

The Missing Piece

Owned by: Amy Willard

A huge variety of handmade crafts including bowls, rope bags, custom 3D and rhinestone tumblers, custom walking canes, rhinestone and snowglobe pens, heart-shaped oven mitts, tie-dye accessories, and more.

Second Act Woodworks

Owned by: John Wilson

Creating unique wood products made entirely from repurposed wood and materials.

Shop Second Act Woodworks

Handcrafted Beli Maple Cutting Board | Serving Prep Board, Natural Wood Grain image 1May include: A dark brown wooden serving board with a live edge, displayed on a table with a white tablecloth. A small bowl of olives, crackers, and a cup of coffee are also on the table. A small knife is next to the board.May include: A rectangular wooden clipboard featuring a distinct two-tone grain pattern with a smooth, light-colored textured section on the right and a darker, solid wood section on the left, topped with a metallic silver-toned spring clip.

K’s Dazzling Creations

Owned by: Kawanna Perine

Specializing in handmade greeting cards, bookmarks, and customized party favors.

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Emm’s Pens

Owned by: Emmily Anderson

Stop by the fun “make your own pen bar” and create a customized writing tool!

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Forever Fluffy Flowers

Owned by: Marzeyah Topiwala

Browse beautiful handmade flowers and plants crafted from pipe cleaners. Henna services will also be available at their booth!

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Nour ala Nour (Light Upon Light)

Owned by: Xochitl Juarez Pina

Offering unique candles, candle flowers, and face painting services.

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Pet Toys

Owned by: Sandra Yuen

Don’t forget your furry friends! Sandra will be offering a variety of fun, handcrafted pet toys.


Food & Sweet Treats

Lydia’s Cakes & Confections

Owned by: Lydia Extein

Indulge in freshly baked goods including cake jars, brownies, cookies, tarts, and berry bars.

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Nothing Bundt Cakes

Represented by: Jessica Garcia

Enjoy delicious, perfectly portioned individual bundt cakes in a variety of flavors.

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Bonnie B’s Peppers

Owned by: Dylan Randolph

Pick up some incredible handmade pickled vegetables and cheese bread spread to elevate your next meal.

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Pete’s Perfect Toffee

Owned by: Peter Brogi

Satisfy your sweet tooth with delicious, rich butter toffee and fudge.

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Kehau’s ‘Ono Grindz

Owned by: Kehau Rodrigues

Prepackaged baked goods and local-style treats inspired by Hawaiʻi and the Philippines. Choose from butter mochi, banana poi bread, mini cakes, furikake snack mix, and li hing mui gummy candies.

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Gabbys Kettlecorn and Lemonades

Owned by: Gabriel Munoz

Grab a snack on the go with gourmet kettlecorn, flavored lemonades, shaved ice, Mexican snacks, and churros.

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Owned by: Katrina Guerrero

Treat yourself to beautifully crafted and decadent gourmet caramel apples.

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Jewelry

The Moment

Owned by: Dabby Tse

Specializing in handcrafted botanical and sterling silver jewelry, transforming real, hand-pressed flowers into timeless, wearable art encased in resin.

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Jade Faith Creations

Owned by: Angela Acosta

Discover a beautiful selection of handmade jewelry including bracelets, rings, anklets, earrings, and phone/purse charms.

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The ReCrafted Gem

Owned by: Masina Johnston

Eco-friendly and stunning jewelry pieces created by taking old and broken jewelry and giving it a beautiful second life.

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We can’t wait to see all of our UW Medicine staff out at the market supporting these incredible vendors! See you there!

Creative Ways to Opt Outside This Summer

As summer takes full hold of the Pacific Northwest, the long sunny days and warm evenings are enticing everyone out to play. After a classic, damp Seattle spring, many of us are just aching to swap our screens for sunshine. While simply witnessing Seattle in its summer glory is great enough, there are a myriad of magnificent ways we can spend our days outdoors.

Start searching for last year’s stowed away sunglasses, load up on sunscreen, and join us outside for these fun activities happening in and around campus this Summer.

Explore Local Trails and Forage for Summer Berries

Summer in the PNW means trail season is officially open! Whether you are a seasoned backpacker or looking for an easy weekend stroll, hitting the local trails is one of the best ways to disconnect and recharge. Right now, early summer favorites like salmonberries are hitting their peak across Western Washington, with sweet wild blackberries soon to follow from July through September.

Before you pack your bags, look into trail safety and local hiking recommendations. The Whole U offers a number of virtual training classes and programs you can do on your own time to stay strong and limber for your outdoor adventures.

Ripe, tasty blueberries on the bushes in the forest, on a summer day. Harvest of Vaccinium myrtillus berries.

Take the UW Campus Art Collection Walking Tour

Expand your mind, flex your creative muscles, and take in the amazing collection of art at the University of Washington. In addition to the collections of the Henry Art Gallery and the Burke Museum, the University of Washington is home to a collection of artwork sited on the grounds and various buildings throughout each of its campuses in Seattle, Tacoma and Bothell.

The collection is divided roughly into three conceptual groups: Works of public art commissioned by the Washington State Arts Commission/UW Public Art Commission, Gifts of fine art and, Commemorative works. Take the tour at your own leisure with the Tour Map here.

Visit the Arboretum, Botanical Gardens and Japanese Gardens

The Arboretum is a welcome oasis on the shores of Lake Washington. Jointly managed by the University of Washington Botanic Gardens and the City of Seattle, its 230 acres contain a dynamic assortment of plants, some found nowhere else in the Northwest. Take a walk through the Arboretum and discover this beautiful living collection.

The Graham Visitors Center contains an information desk and a gift shop m

anaged by the Arboretum Foundation. The Japanese Garden, located at the south end of the Arboretum has an entrance fee and is managed by the City of Seattle. Learn more about the Arboretum and the Gardens here. While strolling the park, consider taking a self-paced Forest Bath!

Cool Down at the Waterfront Activities Center (WAC)

Nestled along the shores of Union Bay, the WAC is a haven to local aquatic and plant life. From spring through fall in Seattle, kayaks and canoes pepper all throughout Union Bay. Boats can accommodate a single paddler up to a group of four. Come solo, with a group of friends, or with the family and experience a paddle around the Union Bay Natural Area admiring the wildlife such as bald eagles, osprey (also known as seahawks), and various types waterfowl.

Paddle to the Washington Arboretum and enjoy the protected waterways and hiking trails that provide spectacular animal and people watching. UW Faculty, Staff and Students receive special discounts on boat and gear rentals. Just make sure to show your Husky ID at the front desk. Schedule your visit to the WAC here.

 

Bike the Burke Gilman Trail

Spanning nearly 19 miles between Seattle and Bothell, the Burke-Gilman Trail is a popular trail for commuting to the University of Washington and out to the rest of Seattle. The trail, lined with local flora, make this a special experience in our region. Take your bike, or spring for a rental and cruise into Summer. Check out UW Transportation for information on bike rentals, trail maps, and biking best practices.


No matter how you choose to opt outside, you can reap the benefits of sunshine, being active, and enjoying the natural splendor the greater Seattle area offers! Share with us in the comments below your favorite ways to enjoy the summer weather.

Empowering Our Future: A look back at Financial Literacy Month 2026

This April, the University of Washington came together for a meaningful month of learning, reflection and growth during Financial Literacy Month. Through webinars, resources and conversations with trusted partners, we focused on supporting UW faculty, staff and their families in building financial confidence and strengthening their financial well-being.

The response from the UW community has been nothing short of spectacular. We are thrilled to share that over 1,200 UW faculty and staff registered to participate in the month-long program. Even more impressive is how consistently you engaged: Across our live webinars, we saw a staggering 3,600 total session attendances. “More of events like this, please!” one attendee, Kari, shared, reflecting the incredible enthusiasm we saw all month.

Beyond the live learning sessions, the conversation also flowed on The Whole U’s Community on MS Teams. Colleagues connected, answered each other’s questions, and shared personal wins and budgeting strategies.

Building confidence week by week

Each week in April tackled a different topic. You can watch each webinar recording and conneet with the experts from our Financial Literacy Month hub. 

  • Week 1: Financial foundations and credit health. We kicked things off by demystifying credit scores and learning actionable ways to protect and improve our credit health.

Participants appreciated the practical approach, with Betty noting, “Giving us examples that relates to our daily lives really helps me understand and figure what I can do to improve my current and future credit ratings.”

Another attendee, Leanne, added, “I learned a lot about how inquiries affect my credit score; I didn’t know this before. Great advice from the presenter!”

  • Week 2: Everyday budgeting and cash flow. We focused on the day-to-day, exploring practical tools to make our hard-earned money work exactly how we want it to, without sacrificing the fun.

The provided tools were a hit, as Kathryn mentioned: “I liked the worksheet and the 50-30-20 rule. I will be incorporating this practice into my budgeting as I am saving to buy a camper van!”

Another staff member, Laura, shared, “Great presentation that was simple to follow and incorporated issues that we all can face in our everyday lives. I like the template approach to aid in setting up a budget to see actual numbers.”

  • Week 3: UW retirement readiness. We took a deep dive into the long game, exploring how to maximize UW benefits and set clear, achievable goals for the future.

Demystifying these topics is a core goal of the Whole U, and we were thrilled to hear feedback from Mina, who said, “The presenter explained things in a very novice-friendly, easy to understand way. I think this is the first time I remotely understood retirement finances in some way.”

The engagement level was high, with another attendee, Gary, adding, “The presenter was super positive and energetic! I didn’t need my afternoon coffee!!!”

  • Week 4: Investing and long-term wealth. We wrapped up by discussing how to protect our financial safety nets, especially for the “Sandwich Generation” balancing the costs of both aging parents and growing children, alongside everything you need to know about Social Security.

As Lisa noted about the complex timing, “My kids are finally independent but now I’m in the middle of caring for my mom so all the info was very pertinent.”

When looking toward the future, attendees walked away with a wealth of knowledge.

“The speaker was EXCELLENT! The information super useful and actionable,” shared Serge, while Betty realized it’s “never too early to think about Social Security.”

Overall, the sessions provided incredible value, perfectly summed up by Emily, who said, “The presenter managed to cover a huge amount of content in an hour. I thought I already knew about the topic because my son has received benefits, but I learned a lot of new information!”

Thank you to our partners and sponsors

This month of impactful programming would not have been possible without the expertise and generosity of our community partners. We want to extend our gratitude to BECU, WSECU, Mechanics Bank and TIAA for providing your expertise at weekly webinars.

And thank you to The Whole U’s sponsors including BECU, Husky Mobile and TIAA.

Keep the momentum going

Financial wellness is a lifelong journey, and the end of April does not mean the end of your progress. We want to ensure you have the tools you need to succeed year-round.

All of the incredible resources from this month will live on permanently on our Financial Literacy Month program hub.

Thank you once again for making Financial Literacy Month 2026 a resounding success. Keep dropping your thoughts in the Teams channel, and we look forward to continuing this journey toward financial wellness together!

UW Fitness Day Community Coaches Corner

In the lead-up to UW Fitness Day, we are spotlighting the incredible community coaches and studio partners who will be bringing the energy to Husky Stadium and our campuses.

UW Fitness Day is more than a workout. It is a chance to move, connect and experience the energy of being a Husky in a whole new way.

A workout for every body

If you haven’t attended UW Fitness Day before, you might be wondering what to expect. The workout is structured as a fun, flow-at-your-own-pace circuit. You’ll rotate through different stations, each guided by a different expert coach, giving you a taste of everything from cardio dance to yoga and mobility work.

Every single movement can be modified. Whether you are a seasoned athlete, recovering from an injury, or just starting your wellness journey, our coaches are there to ensure you get exactly what you need out of the day.

Sign up today to secure your spot!

Meet our community coaches

Kalena Claveria

Equinox – Rainier Square

Kalena focuses on hypertrophy with an emphasis on form, helping clients of all backgrounds master performance-related movements. As a UW Alum, Kalena is especially thrilled to return to campus and share her knowledge with the larger community.

Her advice: “Come ready to learn, sweat, and most of all have fun!”

Equinox – Seattle discount: UW faculty, staff, and students enjoy exclusive benefits at Equinox, including waived invitation fees and preferred membership rates.

Cyan Fuehr

TruFusion

Cyan teaches a little bit of everything, kettlebells, Pilates, barre, TRX and HIIT, and brings unlimited positive energy to every session. A metabolic health coach, Cyan believes movement is medicine for the soul. Her goal is to share smiles and show people the transformative power of fitness.

Her hype message: “Get ready to feel on top of the world and buzzing with energy after today!!!”

UW TruFusion discount: Get 50% off the first month of unlimited access, or a special $119 monthly rate for those 25 and under.‎

Chelsea Murphy

Halea Yoga

A lifelong mover, Chelsea has been teaching since 2013 and primarily guides Vinyasa Yoga and Yoga + Strength Training. For Chelsea, movement means complete freedom in body, mind, and self-expression. She loves how UW Fitness Day showcases diverse options to inspire new passions.

Her message: “Proud of you for saying YES to your body and health!”‎‎

‎‎UW’s Halea Yoga discount: $24 off monthly memberships or 10-class packs.

Katie Moos

Seattle Dance Fitness

With 20 years in the group fitness industry, Katie is passionate about dance fitness, strength training and yoga. She aims to help people move in ways that feel fun, empowering and sustainable.

Katie’s reminder for the day: “Come curious, bring your energy (or borrow ours), and let yourself have fun while connecting with your body and the community around you. By the end of the day, you’ll leave feeling energized, empowered, and grounded in what your body can do.”

‎UW’s Seattle Dance Fitness discount: 10% off any class pass.

Yi Jiao Hong

Chinese Wushu & Taichi Academy

Bringing over 40 years of experience in both China and the US, Yi Jiao is a master of Tai Chi. Her practice emphasizes the profound connection between the body’s breathing and the surrounding environment, bridging earth and heaven.

Her guiding words for the event: “Feel the sky and feel the earth, feel your body gravity downward with relaxed breath.”

UW Chinese Wushu & Taichi Academy discount: $20 off new beginner classes.‎

Dan Druliner

Halea Yoga

With 15 years of experience teaching yoga, Dan centers his practice around building community. He views movement as a fundamental part of life and thrives on the energy of group gatherings.

Dan’s message about UW Fitness Day: “It’s more fun to celebrate together!‎

‎UW’s Halea Yoga discount: $24 off monthly memberships or 10-class packs.

Hannah Rex

Seattle Bouldering Project – University District

Teaching yoga since 2020 and certified in personal training in 2025, Hannah is passionate about making exercise accessible. She focuses on functional movements designed to help people feel better in their daily lives and enhance the outdoor activities they already enjoy.

Her simple hype message: “Let’s get moving!”

‎UW’s Seattle Bouldering Project discount: Discounted annual membership and waived initiation fees on monthly memberships (valid at all locations).

Megan West

TruFusion Washington

A proud UW alum, Megan is dedicated to breaking down barriers to fitness and creating an incredibly welcoming environment for everyone—from first-time exercisers to advanced athletes. With a strong background in fitness management and community building, she ensures that newcomers feel comfortable from the exact moment they walk through the front doors. Megan wants to eliminate the “I don’t have time” excuse by proving how seamless fitness can fit into a busy schedule.

Her ultimate goal for participants: “Whatever it is that you’re looking for, we always want to be the best part of everybody’s day.”

UW’s TruFusion discount: Get 50% off the first month of unlimited access, or a special $119 monthly rate for those 25 and under.‎

Aaliyah Earvin

Aaliyah Earvin Coaching

With 20 years of teaching experience across a wide variety of classes, Aaliyah currently focuses her expertise on strength training and running. She is passionate about getting people moving because she believes movement equates to freedom, confidence, strength, and stress relief.

Her hype message to participants is simple: “UW Fitness Day is the party you don’t want to miss!”

Connect with Aaliyah: Your guide to help you become confident, bold and brave in your movement and running journey.

 

More than movement

UW Fitness Day is about showing up for each other. As a Husky Strong signature event, we’re proud to give back to our community, raising over $22,000 for the UW Food Pantries thus far in 2026. You can be part of it by making an optional donation through the UW Combined Fund Drive in support of Husky Strong.

Thank you to our sponsors!

UW Fitness Day is possible because of our partners BECU, TIAA, Decathlon, Husky Mobile, UW Medicine, and UW Athletics!

Stepping Up for a Cure: Kevin Jones and the Big Climb

Kevin and his family in law smiling in front of a Japanese Temple.
Kevin’s sister-in-law and family and their climb to the temple at Mt. Omiwa

For over 20 years, Kevin Jones has been a dedicated member of the Seattle healthcare community at UW Medical Center – Northwest. This spring, Kevin is taking his commitment to health and healing to new heights, literally! On Sunday, March 22, Kevin and his team, “Step Up Northwest,” will conquer 69 flights of stairs at the Columbia Tower for the Big Climb, raising vital funds for the Leukemia and Lymphoma Society.

Step up with colleagues across UW
Get moving in the UW Stair Climb Challenge on Tuesday, March 10. Climb at your own pace, track your steps and be part of a campus-wide push for well-being. Sign up today for the challenge.

Motivation and the “Lightbulb” moment

For Kevin, the motivation to tackle such a massive physical challenge is deeply personal. Surrounded by the realities of cancer, his mother is currently in a medication-induced remission from multiple myeloma and breast cancer, his sister-in-law is a breast cancer survivor and he recently lost a good friend to colorectal cancer. Kevin decided to channel his emotions into something positive.

“I take the pain, frustration and fear of loss, and I attempt to turn that feeling into some type of action,” Kevin shared.

His lightbulb moment came during a family trip to Japan. After his sister-in-law’s breast cancer surgery, the family traveled to Osaka to help her recover. To celebrate her health, they walked up Mt. Omiwa to a mountaintop shrine to pray for wellness and peace.

“When we were done, I checked an exercise app on my phone, and it estimated we climbed nearly the same height as the Columbia Tower,” Kevin recalled.

“Since I had been thinking about doing this climb for a while, it was then and there that I knew I could do it!”

Career and community

Kevin’s drive is also fueled by his two decades alongside his UW Northwest colleagues.

“I feel fortunate that I have found a career and community at UWMC Northwest that consistently tries to make the world a better place.” 

“Despite all of humanity’s imperfections, my healthcare friends and family keep showing up, and they are really trying to give people a little more time and a better degree of health while in this life. At times, that in itself can be profoundly rewarding.”

The challenge and training routine

Photo of large black skyscraper building.
Photo of Colombia Tower.

Climbing 69 floors is no small feat, but Kevin takes it in stride, jokingly referring to himself as a “billy goat” who has always had the patience for climbing. His secret to success? Accessibility and kind persistence.

Kevin incorporates his training seamlessly into his workday by utilizing the fire escape stairs at the new Center for Behavioral Health on the Northwest Campus. “If you can do those seven flights of stairs ten times up, you’ve done the Big Climb!” he explained.

For colleagues intimidated by the challenge, Kevin advises starting early: “Break it down into smaller, manageable parts. Try to think of kind persistence to yourself and don’t go too hard or vigorous early in your new training routine. I love hearing music playing while climbing. I find that really helps me move.”

Train together: The UW Stair Climb Challenge

If Kevin’s story inspires you but you aren’t sure if you’re ready for the Columbia Tower just yet, The Whole U has the perfect stepping stone! Join colleagues across UW and UW Medicine for the UW Stair Climb Challenge on Tuesday, March 10.

This one-day event engages UW employees across all our campuses and worksites, encouraging you to move more, build community and for those interested, train for the Big Climb. Whether you’re in a campus building, a hospital stairwell or at home, every step counts. Take the stairs on March 10, climb at your own pace and see how your small steps add up to big health benefits.

Sign up for the UW Stair Climb Challenge here.

See more about the Big Climb:

Fundraising impact

Every step Kevin and his team take supports blood cancer research, which he views as a peaceful way to champion the medical community.

“I want to say thank you very much to our researchers for all the quiet heroism you do,” Kevin noted.

“Your hard work and diligence makes the world a better place and we’re behind you, one step at a time!

As the American author and anthropologist Zora Neale Hurston once said, ‘Research is formalized curiosity. It is a poking and prying with a purpose.'”

Community support and sponsorship

The momentum for the “Step Up Northwest” team continues to grow, bolstered by incredible community support. A special thank you to Sole Perfection for their generous offer and contribution to the team’s fundraising efforts. Additionally, Alaska Airlines is offering a free ticket raffle to anywhere they fly for the team if they raise more than $1,600.

Step up today: Two ways to get involved

1. Join the UW Stair Climb Challenge (Tuesday, March 10) Rally your coworkers and form a team to compete, connect, and climb toward better well-being.

  • Sign up here

  • Track your steps: On March 10, log your flights via our Microsoft Form to help us tally our community impact.

2. Join Kevin at the Big Climb (Sunday, March 22) Whether you want to climb the floors or skip the stairs and help fund the team’s logistics, everyone is welcome to step up to help reduce the impact cancer can have on the lives of those we love.

  • Who: Leukemia and Lymphoma Society (Team: Step Up Northwest)

  • Where: Columbia Tower at 701 5th Ave. in downtown Seattle.

  • What: Fundraising for Blood Cancer research. A $150 minimum contribution per person is required (which can be met by $50 from the participant and $100 from fundraising).

  • How: Register or donate via the LLS Big Climb Portal. (Note: Registering before Feb 22 waives the initial fee!)

  • Questions: Contact Kevin Jones at Kmj33@uw.edu, the Big Climb at bigclimb@lls.org, or call 1-(888)-557-7177.

Smartphone photography 101: A guide to stunning shots

“The best camera is the one that’s with you.” – Chase Jarvis

In today’s fast-paced world, our smartphones are more than just communication devices. They’re powerful cameras that we carry with us every day. Whether you’re capturing moments on the go or working on your creative portfolio, your smartphone is a fantastic tool for photography. In this blog, I’ll take you through the essentials of smartphone photography, with tips that will help you elevate your skills from casual snaps to professional-quality images.

About Me
Hi, I’m Sebastian Ky, a multimedia specialist with a passion for photography and digital storytelling. I’ve spent years exploring the art of visual communication, and today, I’m excited to share my knowledge of smartphone photography with you. Let’s dive in!

Understanding your smartphone camera

The first step to great smartphone photography is to familiarize yourself with your camera’s settings. Here are the three key settings you need to master:

  • Resolution: High resolution ensures your photos are crisp and detailed. Always set your camera to the highest possible resolution for the best results.
  • HDR (High Dynamic Range): This feature enhances your images by balancing the light and dark areas. Use it in scenes with high contrast, like a sunset or a backlit subject.
  • Gridlines: Enable gridlines to help compose your shot using the Rule of Thirds, a powerful composition tool that we’ll explore next.

Example: Imagine you’re on vacation, capturing a beautiful landscape. Turn on HDR to ensure the sky doesn’t get washed out, and use gridlines to position the horizon perfectly, enhancing the balance and aesthetic appeal of your shot.

Composition techniques: the art of framing your shot

“A good photograph is knowing where to stand.” – Ansel Adams

Composition is the backbone of any great photo. It’s about how you arrange elements in your frame to create balance and focus. Here are some essential techniques to try:

  • Rule of Thirds: Imagine your screen is divided into nine equal sections. Place your subject along these lines or their intersections for a balanced, dynamic shot.
  • Leading Lines: Use natural lines in your environment, like roads, rivers, or architectural features, to guide the viewer’s eye toward your subject.
  • Symmetry and Balance: Symmetry can create striking images, while balancing elements on either side of your frame ensures harmony.

Example: While photographing a street scene, use leading lines from a pathway or a row of buildings to naturally draw attention to your main subject, whether it’s a person or a distant landmark.

Lighting fundamentals: mastering light for stunning photos

“Where light and shadow fall on your subject—that is the essence of expression and art.” – Scott Bourne

Lighting can make or break a photo. Natural light is often the most flattering, but learning to work with artificial light is also important. Here’s how to handle both:

  • Natural Light: Use the golden hour (the hour after sunrise or before sunset) for soft, warm light. The midday sun can be harsh, so look for shade or shoot with the sun behind your subject.
  • Artificial Light: Experiment with light sources like lamps or LED lights. Play with angles and intensity to create the mood you want.
  • Exposure: Adjust your camera’s exposure settings to control how light or dark your photo is. Many phones allow you to tap on the screen to manually adjust the exposure for different parts of the scene.

Example: For a portrait shot outdoors, position your subject so the light falls softly on their face, avoiding direct overhead sunlight. Indoors, use a soft lamp to add warmth and eliminate harsh shadows.

Focus and depth of field: highlighting your subject

“To me, photography is an art of observation. It’s about finding something interesting in an ordinary place.” – Elliott Erwitt

Focus and depth of field allow you to control which parts of your image are sharp and which are blurred, helping you highlight your subject:

  • Auto-Focus: Let your smartphone automatically detect the subject and adjust focus accordingly.
  • Tap to Focus: In complex scenes, tap on your subject to ensure the camera focuses on the right part of the image.
  • Portrait Mode: This mode creates a shallow depth of field effect, blurring the background and keeping your subject in sharp focus—perfect for portraits or food photography.

Example: When taking a portrait, use Portrait Mode to keep the person’s face sharp while softly blurring the background for a professional, polished look.

Editing essentials: enhancing your photos post-shoot

“You don’t take a photograph, you make it.” – Ansel Adams

Once you’ve taken your shot, editing can elevate it even further. Here are some basic adjustments to improve your photos:

  1. Adjust Exposure, Contrast, and Color Balance: Small tweaks can make your photo brighter, more vibrant, or more dramatic.
  2. Crop and Straighten: Remove distractions and ensure your photo’s horizon is level for a cleaner composition.
  3. Filters and Presets: Play around with filters to change the overall look and feel of your photo. Apps like VSCO or Lightroom offer a variety of presets that can give your images a unique style.
  4. Exporting: Export your photos in the correct format for their intended use—JPEG for everyday use, PNG for high-quality images on the web.

Example: After capturing a street market scene, brighten the exposure slightly, adjust the color to make the produce pop, and crop out unnecessary elements to draw attention to the vibrant market stalls.

Practical tips and tools: taking your photography further

To conclude, here are some practical tips for honing your smartphone photography skills:

  • Clean Your Lens: This simple step can drastically improve image quality.
  • Steady Your Shot: Use both hands or a tripod to reduce blurriness from hand movement.
  • Experiment: Don’t be afraid to try new angles, lighting setups, and editing styles. Photography is about creativity and discovery.

Download the Smartphone Photography 101 slides!

With these tips in hand, you’re well on your way to capturing stunning images with your smartphone. Whether you’re photographing family gatherings, breathtaking landscapes, or everyday moments, remember that great photography is all about seeing the world in new ways. Happy shooting!

Accessible movement: Explore the IMA’s adaptive fitness equipment

At the University of Washington, we believe that wellness is for everyone, regardless of abilityThat commitment is on display at the Intramural Activities Building (IMA), where adaptive resources for faculty, staff and students with disabilities have been significantly expanded, enhanced and are consistently being evaluated and ready to expand.

In Autumn 2023, the IMA launched a major upgrade to its adaptive fitness offerings, transforming how inclusive wellness is experienced on campus. One key improvement was the reimagining of the IMA’s designated Adaptive Space. Previously, adaptive equipment was scattered throughout the facility, making access difficult and inconsistent. Recognizing the need for centralized, clearly labeled, and easy-to-use resources, the Fitness Facility Work Team took action.

The result? A thoughtfully curated space where members of the UW community with disabilities can engage in movement and wellness comfortably, confidently, and independently.

A look inside: Accessible equipment at IMA

From cardiovascular training to strength-building, our Adaptive Space features high-quality, disability-accessible equipment. Adaptive equipment adjusts to individual needs, making movement more inclusive. Here’s a sample of what’s available—complete with video links featuring Rec Personal Trainers demonstrating proper use:

  • Cable Crossover Machine – Multi-functional and adjustable for a range of abilities
  • Hand Crank Machine – Upper-body cardio/strength building for those with limited lower-limb mobility
  • NuStep Machine – A favorite for total-body low-impact workouts
  • Rickshaw Machine – Designed for strengthening the upper body, especially for wheelchair users
  • Rowing Machine – Adaptable for seated or supported users
  • SciFit Machine – Ergonomically designed for inclusive upper-body conditioning
  • VitaGlide Machine – A cardio machine tailored for wheelchair accessibility
  • Active Hands Gripping Aids- Help users securely grasp weights or handles

We also have an ADA-accessible pool, featuring a zero-entry ramp (with available pool wheelchair) and a chairlift.

We hope to continue bringing in more adaptive equipment to the facility and are always looking for meaningful improvements and expansions.

Getting started: Tips for newcomers

If you’re living with a disability and unsure how to begin an active lifestyle, the IMA is here to support your journey. Here are a few steps to help you get started:

  1. Talk to your doctor or physical therapist – Get recommendations tailored to your health and mobility needs.
  2. Meet with an IMA Personal Trainer – Our experienced trainers can design a program customized to your goals and abilities.
  3. Request a Facility Tour – Staff are happy to walk you through the space and explain available resources. Email Recinfo@uw.edu to set up a tour!
  4. Plan Your Visit – Avoid peak hours (typically 4:00–8:00 p.m.) for a more relaxed experience.
  5. Explore the Pool and Group Fitness Offerings – Many options are low-impact and welcoming to all. Email Josie at Jvklay@uw.edu to learn more about our pool and accessible locker rooms!
  6. Bring a Friend – Having a workout buddy adds encouragement and fun.

The IMA’s adaptive upgrades reflect the university’s dedication to health and wellness for all.  By providing top tier spaces and expert guidance, the IMA empowers every member of the UW community to move, grow, and thrive—on their own terms.

Ready to explore? Join the IMA and discover how fitness can be adapted for you.