
For over 20 years, Kevin Jones has been a dedicated member of the Seattle healthcare community at UW Medical Center – Northwest. This spring, Kevin is taking his commitment to health and healing to new heights, literally! On Sunday, March 22, Kevin and his team, “Step Up Northwest,” will conquer 69 flights of stairs at the Columbia Tower for the Big Climb, raising vital funds for the Leukemia and Lymphoma Society.
Step up with colleagues across UW
Get moving in the UW Stair Climb Challenge on Tuesday, March 10. Climb at your own pace, track your steps and be part of a campus-wide push for well-being. Sign up today for the challenge.
Motivation and the “Lightbulb” moment
For Kevin, the motivation to tackle such a massive physical challenge is deeply personal. Surrounded by the realities of cancer, his mother is currently in a medication-induced remission from multiple myeloma and breast cancer, his sister-in-law is a breast cancer survivor and he recently lost a good friend to colorectal cancer. Kevin decided to channel his emotions into something positive.
“I take the pain, frustration and fear of loss, and I attempt to turn that feeling into some type of action,” Kevin shared.
His lightbulb moment came during a family trip to Japan. After his sister-in-law’s breast cancer surgery, the family traveled to Osaka to help her recover. To celebrate her health, they walked up Mt. Omiwa to a mountaintop shrine to pray for wellness and peace.
“When we were done, I checked an exercise app on my phone, and it estimated we climbed nearly the same height as the Columbia Tower,” Kevin recalled.
“Since I had been thinking about doing this climb for a while, it was then and there that I knew I could do it!”
Career and community
Kevin’s drive is also fueled by his two decades alongside his UW Northwest colleagues.
“I feel fortunate that I have found a career and community at UWMC Northwest that consistently tries to make the world a better place.”
“Despite all of humanity’s imperfections, my healthcare friends and family keep showing up, and they are really trying to give people a little more time and a better degree of health while in this life. At times, that in itself can be profoundly rewarding.”
The challenge and training routine

Climbing 69 floors is no small feat, but Kevin takes it in stride, jokingly referring to himself as a “billy goat” who has always had the patience for climbing. His secret to success? Accessibility and kind persistence.
Kevin incorporates his training seamlessly into his workday by utilizing the fire escape stairs at the new Center for Behavioral Health on the Northwest Campus. “If you can do those seven flights of stairs ten times up, you’ve done the Big Climb!” he explained.
For colleagues intimidated by the challenge, Kevin advises starting early: “Break it down into smaller, manageable parts. Try to think of kind persistence to yourself and don’t go too hard or vigorous early in your new training routine. I love hearing music playing while climbing. I find that really helps me move.”
Train together: The UW Stair Climb Challenge
If Kevin’s story inspires you but you aren’t sure if you’re ready for the Columbia Tower just yet, The Whole U has the perfect stepping stone! Join colleagues across UW and UW Medicine for the UW Stair Climb Challenge on Tuesday, March 10.
This one-day event engages UW employees across all our campuses and worksites, encouraging you to move more, build community and for those interested, train for the Big Climb. Whether you’re in a campus building, a hospital stairwell or at home, every step counts. Take the stairs on March 10, climb at your own pace and see how your small steps add up to big health benefits.
Sign up for the UW Stair Climb Challenge here.
See more about the Big Climb:
Fundraising impact

Every step Kevin and his team take supports blood cancer research, which he views as a peaceful way to champion the medical community.
“I want to say thank you very much to our researchers for all the quiet heroism you do,” Kevin noted.
“Your hard work and diligence makes the world a better place and we’re behind you, one step at a time!
As the American author and anthropologist Zora Neale Hurston once said, ‘Research is formalized curiosity. It is a poking and prying with a purpose.'”
Community support and sponsorship
The momentum for the “Step Up Northwest” team continues to grow, bolstered by incredible community support. A special thank you to Sole Perfection for their generous offer and contribution to the team’s fundraising efforts. Additionally, Alaska Airlines is offering a free ticket raffle to anywhere they fly for the team if they raise more than $1,600.
Step up today: Two ways to get involved
1. Join the UW Stair Climb Challenge (Tuesday, March 10) Rally your coworkers and form a team to compete, connect, and climb toward better well-being.
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Track your steps: On March 10, log your flights via our Microsoft Form to help us tally our community impact.
2. Join Kevin at the Big Climb (Sunday, March 22) Whether you want to climb the floors or skip the stairs and help fund the team’s logistics, everyone is welcome to step up to help reduce the impact cancer can have on the lives of those we love.
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Who: Leukemia and Lymphoma Society (Team: Step Up Northwest)
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Where: Columbia Tower at 701 5th Ave. in downtown Seattle.
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What: Fundraising for Blood Cancer research. A $150 minimum contribution per person is required (which can be met by $50 from the participant and $100 from fundraising).
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How: Register or donate via the LLS Big Climb Portal. (Note: Registering before Feb 22 waives the initial fee!)
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Questions: Contact Kevin Jones at Kmj33@uw.edu, the Big Climb at bigclimb@lls.org, or call 1-(888)-557-7177.






