It’s easy to forget that facial expressions and body language communicate emotions, whether intended or not. What if you could exert more control over how you process and express these emotions? It’s possible through a process called emotional regulation. Emotional regulation is the ability to manage your emotional responses through various strategies that reframe challenging [...]

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Summer camps and courses offer numerous benefits for children, fostering personal growth, social development and academic enrichment in a supportive and adventurous environment. The good news is that here are numerous convenient options at the University of Washington. Here are some resources to help you decide on summer care, camps and courses: UW Youth & [...]

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