The breath, it slows. The heart, it beats with ease. The mind—the restless mind—it is at rest. This is the common experience of the individual who combines exercise with meditation. They aim to raise their heart rate through exercise in order to experience the bliss that follows. They have mastered the ability to exist moment [...]

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Can you believe it’s already been 7 full weeks since we embarked on Dare to Do 2019? 7 weeks of pausing, moving, fueling, improving, giving, accepting and reducing. As January and February have quite literally melted by, we dive into our last week of UW’s New Year’s wellness challenge. With so much that pulls at [...]

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