Change is an inevitable part of life, whether it’s transitioning to new leadership locally or at the national level, moving to a new place, ending a relationship, or switching jobs. For some, navigating change feels familiar; for others, it’s a rare and challenging experience. Wherever you are with your comfort during change, this is a [...]

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The start of a new academic year can bring a mix of emotions, from excitement to moments of anxiety. This fall, as we approach the 2024 election, it’s normal to feel a bit more tension with races at the national, state and local level. Anticipating these changes while managing everyday stressors can sometimes feel overwhelming. [...]

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The third Monday of January is known as “Blue Monday” because it is statistically the most depressing day of the year. Blue Monday was a difficult day to begin with, and as we trudge through yet another COVID wave, it is especially important to be aware of the risk of losing our loved ones, coworkers, [...]

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