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Hannah Murphy In-Person Events Specialist

When not at The Whole U Hannah finds her joy through hiking the local trails in the Seattle Area and escaping the chaos of the city life. She will never say no to coffee no matter the time of day and is a huge foodie who loves trying hidden gems around the city. Hannah is a proud aunt to three nieces and nephews, and always keeps family at the heart of her life. Football season is her favorite time of year! Despite being from Ohio, Hannah is a die-hard Pittsburgh Steelers fan.

National Nutrition Month Recap

This year, National Nutrition Month was filled with engaging events, insightful articles, team collaborations and even a bit of friendly competition through bingo cards. Here’s a recap of all the exciting activities that took place this month to celebrate nutrition and wellness. Articles Several insightful articles were shared to promote healthier eating habits and deeper [...]

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2025 Well-Being and Care Fairs

The Whole U is hosting Well-Being Fairs at Harborview Medical Center, UWMC – Montlake and UWMC – Northwest this spring! These fairs will share resources and strategies for well-being available to UW Medicine employees. Stop by to explore stations focused on mindfulness, stress relief and self-care, and take a well-deserved moment to prioritize yourself. We [...]

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2025 Husky spring sports discounts

“Spring” into Husky sports this March with exclusive discounted tickets through The Whole U! Husky Baseball Husky Baseball vs Purdue – Friday, April 4 – 7:02 p.m. Husky Baseball vs Seattle U – Tuesday, April 15 – 6:02 p.m. Husky Baseball vs Illinois – Sunday, April 20 – 1:02 p.m. Husky Baseball vs Iowa – [...]

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Unlocking Your Creativity

In the midst of life’s responsibilities, carving out time for creativity can be a powerful way to find balance, fulfillment and joy. Creativity isn’t just for artists—it’s a fundamental part of being human, fueling innovation, self-expression and personal growth. Whether through art, writing or movement; engaging in creative hobbies can improve mental well-being, reduce stress [...]

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2025 Seattle/King County Clinic – Volunteers Needed

Make a difference in our community by volunteering at the annual Seattle/King County Clinic on April 24 – 27, 2025. The giant volunteer-driven health clinic provides a full range of free dental, vision, and medical care to all patients regardless of income, insurance, or citizenship. The clinic needs at least 4,000 + volunteers per year. [...]

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February Events with The Whole U

February is the perfect time to focus on health, kindness and meaningful connections. Whether you’re showing love through acts of care, well-being activities or giving back to your community, The Whole U has an exciting lineup of events to inspire and energize you. Three weeks remain to participate in The Whole U’s Dare to Do [...]

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Start the new year with sustainable nutrition habits

As we head into the new year it is a good time to reflect on the basics of nutrition and remind ourselves that nutrition is about creating sustainable habits, not adhering to rigid rules. Nutrition is about creating balance, consistency and small, meaningful changes over time. Find tips and advice from Dietician Judy Simon on [...]

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Guide to December well-being with The Whole U’s events

This December, The Whole U has something special for everyone! Join us for meaningful volunteer opportunities, a festive winter market, discounted UW Athletics tickets, and inspiring webinars. Make this month your time to invest in your well-being—mind and body! Volunteer at UW’s Seattle Marathon Water Station Sunday, December 1 6:30 a.m. – 10:30 a.m. [...]

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Meet the HMC Winter Market Vendors

Celebrate the season and shop for locally made gifts from artisans and tasty treats at the Harborview Winter Market! Join The Whole U and the HMC Resiliency Committee on Wednesday, December 11 from 10:30 a.m. to 2:30 p.m. in the Maleng Building’s first floor conference rooms and seating areas. Get to know our vendors Cakedup A [...]

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UW Athletics Winter 2024 – 2025 ticket discounts

The UW Athletic Department has partnered with The Whole U to offer our UW employees discounted pricing to special Husky sporting events this year and we are excited to promote some of our best offers for the upcoming months! UW Gymnastics Single game discounts for select games. Don’t miss this amazing opportunity to get exclusive Whole [...]

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Warm up to Yoga Month and more with The Whole U this November

As November’s crisp winds arrive we’ve created an exciting lineup of events to help you survive the chilly weather! This month, in celebration of Yoga Month, we’re offering five virtual yoga sessions and a vast inventory of yoga resources. Its not too late to register for UW Yoga Month – Restore in 2024. From revitalizing [...]

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Get in the Game with NMDP and UW Athletics

The University of Washington is proud to partner with the National Marrow Donor Program (NMDP), formally known as Be The Match. NMDP is a renowned education, research and advocacy organization that oversees the world’s largest marrow registry. This partnership plays a crucial role in linking individuals battling life-threatening blood diseases and cancers with potential life-saving [...]

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