Hannah Murphy, Author at The Whole U

Hannah Murphy In-Person Events Specialist

When not at The Whole U Hannah finds her joy through hiking the local trails in the Seattle Area and escaping the chaos of the city life. She will never say no to coffee no matter the time of day and is a huge foodie who loves trying hidden gems around the city. Hannah is a proud aunt to three nieces and nephews, and always keeps family at the heart of her life. Football season is her favorite time of year! Despite being from Ohio, Hannah is a die-hard Pittsburgh Steelers fan.

How to stay hydrated

Staying hydrated is essential for maintaining overall health and well-being. Whether you’re a seasoned athlete, a busy professional or simply navigating daily life, proper hydration can enhance physical performance, cognitive function and energy levels. On average, humans are made up of about 55 – 60% water, which is why it is so crucial to drink [...]

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Running 101 – Celebrate Global Running Day

June 5 is Global Running Day and The Whole U is celebrating by encouraging everyone to run or walk for one mile or more to reach the goal of 2024 miles together. It’s not too late to register and join the Whole U in celebrating Global Running Day! Last week, we had the pleasure of [...]

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Find fresh produce and support local growers at your neighborhood farmers market

As warm weather and longer days approach us, so does farmers market season! Local farmers markets are lively spots where organic veggies proudly wear their dirt and fruits are so fresh, they practically say “hello.” The smell of freshly baked bread mixes with the scent of handmade soaps, creating a delightful experience. These markets aren’t [...]

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Meet your UW Fitness Day Coaches: Community Partners (part 2)

The Whole U announces the 2024 UW Fitness Day community partners who will be leading various movements as UW Fitness day coaches! Mark your calendar for Wednesday, May 8, 11:30 a.m. to 12:30 p.m., at Husky Stadium for a day of fun, fitness and camaraderie! Meet Your Coaches With community coaches specializing in yoga, Pilates, [...]

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Meet your UW Fitness Day Coaches: Community Partners (part 1)

The Whole U announces the 2024 UW Fitness Day community partners who will be leading various movements as UW Fitness day coach! Mark your calendar for Wednesday, May 8, 11:30 a.m. to 12:30 p.m., at Husky Stadium for a day of fun, fitness and camaraderie! Meet Your Coaches With community coaches specializing in yoga, Pilates, [...]

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Meet your UW Fitness Day Coaches: UW Recreation, UW Faculty/Staff & The Whole U

The Whole U announces the 2024 UW Fitness Day coaches from UW Recreation, UW Faculty/Staff and The Whole U! Register today and mark your calendars for Wednesday, May 8, 11:30 to 12:30 at Husky Stadium for a day of fun, fitness, and camaraderie! Read about our UW Athletics coaches participating in fitness day. Meet Your [...]

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Meet your UW Fitness Day Coaches: UW Athletics

The Whole U is thrilled to announce 2024 UW Fitness Day, live and in-person at the iconic Husky Stadium on May 8, 11:30 a.m. to 12:30 p.m. This unique event is more than just a workout; it’s a vibrant celebration of movement and unity across our campus. Led by a dynamic team of coaches, [...]

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Get in the Game — support the life-saving work of NMDP

The University of Washington is proud to partner with the National Marrow Donor Program (NMDP), formally known as Be The Match. NMDP is a renowned education, research and advocacy organization that oversees the world’s largest marrow registry. This partnership plays a crucial role in linking individuals battling life-threatening blood diseases and cancers with potential life-saving [...]

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Welcome to 2024 UW Student Wellness Week!

ASUW Office of Student Health Relations is honored to host the first-ever UW Student Wellness Week, Tuesday, April 30 to Friday, May 3. During this week students are encouraged to focus on overall well-being. Activities Schedule: Tuesday, April 30 Virtual Weight Training Class with Lauren Updyke 6:15-6:45 a.m. & 7:15-7:45 a.m. / Zoom This [...]

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Husky spring sports preview and discounts

“Spring” into Husky sports this March with exclusive discounted tickets through The Whole U! Husky Baseball Jason Kelly gears up to lead Husky Baseball for the 2024 season, embracing a challenging schedule as they take on eight teams that earned a bid to the 2023 NCAA baseball tournament, three of which advanced to Super Regionals. [...]

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January Events: Dare to Restore and more!

The Whole U is excited to start the new year off with Dare to Restore 2024! This year, skip the pressure of grand resolutions and drastic changes and, instead, embrace the impact of small but meaningful actions in your everyday life. Dare to Restore is focused on discovering the art of restoration through approachable tasks [...]

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December Events: UW Yoga Month and more!

The Whole U is excited to end the year with UW 2023 Yoga Month! As the year draws to a close, it’s the perfect time to immerse yourself in the restorative power of yoga, with a special focus on stress reduction and relaxation. Because who couldn’t use a little extra serenity this season? Be Sure [...]

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