It’s flu season. Staying healthy should be a top priority, especially for those of us who come in contact with people who have weakened immune systems. Many factors play a role in whether or not you will fall victim to the dreaded flu this year, including your diet. While foods alone won’t guarantee your health [...]

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The benefits of a vegetarian diet have been well researched and the results have been positive. The American Society of Nutrition and Dietetics announced this year that a vegetarian diet can reduce the risk of death from ischemic heart disease and lower your chance of having Type II diabetes or hypertension. It can also decrease [...]

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Fruits and vegetables are superstars of the nutrition world. They provide a significant amount of fiber, vitamins, minerals, and water in our diet. Each of these is important for a healthy body and an active life. High consumption of fruits and vegetables has even been shown to decrease risk for chronic diseases including coronary heart [...]

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