Ah, January—the month when many of us make resolutions, plans, and promises to make healthier food choices, work out more often, or otherwise implement lifestyle changes that could lead to better health. But three weeks into January, the challenge now is as much sticking to a plan as it is making one. Even among dietitians, [...]

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With a new year come new opportunities to revamp old eating habits. As you plan to Dare to Do in 2018, rather than setting lofty food goals or worse, starting a diet, why not try something a bit more sustainable—and hopefully more fun: incorporating more whole foods into your meals. Whole food (noun) – a food that [...]

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It’s a brand new year, which means a new opportunity to revamp old eating habits. This year, rather than setting lofty food goals or worse, starting a diet, why not try something a bit more sustainable and hopefully more fun: incorporating more whole foods into your meals. Whole food, noun, a food that has been [...]

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