Welcome to Week 4 of Yoga Month at the University of Washington, where over 1500 UW faculty, staff, and students have committed to experience and explore the benefits of yoga practice. The main component of this year’s Yoga Month has been the focus on the seven chakras. Participants have be challenged to practice each week [...]

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Welcome to Week Three of Yoga Month at the University of Washington! Each week in September, more than 1500 staff, faculty, and students from across the UW are learning about and celebrating the benefits of yoga with a special focus on the seven chakras. If you missed Week 1 or Week 2, there’s still plenty of time to [...]

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Over 1500 UW faculty, staff, and students have committed to participating in Yoga Month at the University of Washington. This year’s focus is on the seven chakras. Each week, participants will be challenged to practice both on and off the mat and can do so through the partnership of UW Recreation and Leela Yoga Studio [...]

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Welcome to Week One of Yoga Month at the University of Washington, where over 1500 UW faculty, staff, and students have committed to this experience. The main component of this year’s Yoga Month is the focus on the seven chakras. Participants will be challenged to practice each week both on and off the mat and [...]

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These days, mindfulness is a word we see used everywhere from college campuses and large corporations to the military and on social media, yet in spite of its widespread usage (or, perhaps, because of it) many people still carry misconceptions and false cultural associations that might impede them from fully accessing the benefits of mindfulness [...]

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We live in a world of high expectations. It often seems like there’s an unspoken requirement to constantly stay at the top of our game at work, at home, and anywhere else we frequent during our weekly routine. With this pressure, many are attempting to do too much with the decidedly finite amount of time [...]

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