As we kick off the new year, we invite you to make lasting, positive changes. Alongside your personal goals, we dare you to pause. Take time to reflect on what changes you will welcome in 2022 and consider bringing a practice of mindfulness into your daily life. If you have not already, click here to [...]

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Healthcare organizations, civic agencies, non-profits, private businesses, and volunteers from across the State of Washington joined together to produce a giant free health clinic October 22 – 25 in Key Arena at Seattle Center. The four-day volunteer-driven clinic provided a full range of free dental, vision, and medical care to underserved and vulnerable populations in the region. [...]

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These days, it seems as if we are surrounded by the concept of mindfulness. From the cover of Time to Anderson Cooper, the subject of mindfulness is ubiquitous.. Is it just the latest trend, or is it really good for… everything? First, it’s important to understand what mindfulness is. Before embarking on any program with [...]

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