Anna Tegelberg, Author at The Whole U

Anna Tegelberg Assistant Director

Hello! My name is Anna and I am The Whole U’s Assistant Director. I’m a UW alumna and Seattle native, born and raised in South Seattle where I still live today. I’m motivated by the positive impact workplace wellness programs have on mental and physical health. Please reach out to me with ideas and special requests for increasing workplace well-being and engagement. The Whole U is for UW, by UW.

When I’m not at The Whole U, I’m most likely relaxing with friends and family. I love skiing in the winter, planning trips and going on adventures. I will never pass up a plate of tacos or bowl of Husky Deli ice-cream. (If you’ve never heard of it, it’s worth the trip to West Seattle!) I look forward to meeting you all!

Go for the Gold with UW’s Summer Olympics Challenge!

The Summer Olympics are a time of unity, celebration, and extraordinary athletic achievement. At the University of Washington, we’re bringing that same spirit to our campus community with a fun and engaging UW Summer Olympics Challenge. This is your chance to challenge yourself, support your colleagues and celebrate the joy of the games together! How [...]

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UW Photo Day 2024

The Whole U invites you to UW Photo Day this August, an annual summer celebration featuring free photography at iconic Seattle campus locations! Gather your loved ones and strike a pose for our highly talented photographers. You’ll cherish your snapshots for life—with past participants using their free photos for holiday cards, wedding invites, graduation announcements, [...]

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UW Athletics Fall 2024 Discounts

This fall the UW Football team is back in action in a new conference! Cheer on the Huskies with these special discounted rates for UW faculty and staff. Purchase your discounted tickets in The Whole U’s Fevo portal. Husky Football vs. Weber State Sat, Aug 31, 8:00 PM Tickets from $18.00 Husky Football vs. Eastern [...]

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Call for UW Photo Day Photographers

Calling all Dawgs! The Whole U is hosting UW Photo Day this August and looking for more photographers to help capture special moments. Do you know a talented photographer looking to reach UW audiences? Or perhaps you are one yourself! This annual event hosts UW employees at iconic campus locations for family photos, portraits and [...]

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Celebrating UW Nurses Week with Events & Activities

The Whole U is thrilled to celebrate the incredible nurses at UW Medicine. Every second of every day, nurses across the UW Medicine healthcare system provide life-saving care. During Nurses Week, we take the time to recognize and celebrate all our nurses and hope you will join us at the following events and activities to [...]

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Introducing The Whole U’s redesigned event portal

This week The Whole U launched some exciting updates to our events portal, and we can’t wait to share the changes with you. After 10 years as a program, we knew it was time to improve the user experience and help you to better navigate our variety of offerings! What’s new: Home page categories and [...]

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Volunteering is good for the world—and good for you

Volunteering is a fun way to support your favorite nonprofit organization – plus, research demonstrates that it’s good for you. Whether you are able to volunteer on a regular basis, or just have the occasional hour or two to spare, you can support a cause you are passionate about. Why volunteer? Volunteering is good for you. In study [...]

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February is American Heart Month: try these tips for heart-healthy nutrition

The heart of the matter: understanding heart health and nutrition In the realm of well-being, few topics are as vital as heart health. The heart, that tireless organ pumping life throughout our bodies, deserves our utmost care and attention. But how do we support its well-being? We chatted with Karen Conger, a registered dietitian at [...]

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Meet the HMC Winter Market Vendors

Celebrate the season and shop for locally made gifts from artisans as you sip on tasty Apple Cider at the Harborview Winter Market! Join The Whole U and the HMC Resiliency Committee on Thursday, December 14 from 11 a.m. to 2 p.m. in the Maleng Building’s first floor conference rooms and seating areas. Get to [...]

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How To Spot a Text Scam

This article was written and provided by our partners at BECU. If you’re getting suspicious texts, you’re not alone. Scammers often impersonate people and organizations you trust. In this article, we identify common scams, ways to prevent fraud and how to spot fake texts. Is that text a fake or the real thing? Don’t click [...]

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Renew Energy and Embrace Well-Being with UW Yoga Month 2023

This December, join The Whole U in a journey toward renewal as we present UW Yoga Month – Finding Peace and Relaxation. What’s included? Oh so many ways to practice yoga! Daily 15-minute Yoga Breaks: These quick rejuvenating sessions are available on Zoom every weekday at 11:00 a.m. Live and On-Demand Virtual Yoga Classes: Our UW [...]

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UW Pumpkin Carving Contest

This October faculty, staff and students from all across the University and UW Medicine participated in Pumpkin Picasso: UW’s Artistic Carving Contest. We collected photo submissions to spread the scream-tastic spirit of our creative colleagues and hosted the vote for a winner on our Instagram stories. 🎃👻 Without further ado, our winner is Marisa Garcia. [...]

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