May Events for Wellness and Connection
As flowers bloom and the days grow brighter it is the perfect time to nurture our own growth and well-being.
This month, we’re celebrating Nurses Week and honoring the incredible nurses in our community. Your compassion, resilience and unwavering dedication make a lasting impact—thank you for all that you do. We’re also excited to welcome the second annual UW Wellness Symposium, hosted by The Whole U, is a meaningful opportunity to recharge, connect and explore new ways to support your health and wellness.
Read on to learn more about upcoming opportunities to engage in community and wellness all month long.
Virtual Morning Flow with Pranify Yoga
Tuesday, May 6
6:00 – 6:45 a.m. / Zoom
Start your day with intention, ease and energy. This gentle yoga class with Pranify Yoga will help you stretch, breathe and prepare your body and mind for the day ahead—whether you’re heading into a shift or simply starting your morning.
Get in the Game Wednesday, May 7
1:30 – 4:30 p.m. / Red Square
The Whole U, NMDP and UW Athletics invite you to join us in Red Square to learn more about the UW’s partnership with National Marrow Donor Program (NMDP) and how you can join the life-saving registry. NMDP is a renowned education, research and advocacy organization that oversees the world’s largest marrow registry.
Virtual Evening Flow Class with Pranify Yoga
Thursday, May 8
8:15 – 9:00 p.m. / Zoom
After a long day of caring for others, this Pranify Yoga class is a chance to care for yourself. With gentle movement and calming breathwork, you’ll release tension, reset your body and quiet your mind—leaving you feeling grounded and restored.
Managing Finances During Uncertain Times
Tuesday, May 13
Noon – 1:00 p.m. / Zoom
BECU financial educator Ruth Kaneko will go through essential tools to take control of your personal finances and plan for greater financial stability. This session will cover; how to assess your current financial health, build a realistic budget, identify ways to cut back on non-essential spending and strategies for managing debt efficiently.
Sustainable Campus Bike Tour with UW Sustainability
Thursday, May 15
Noon – 1:00 p.m. / Zoom
Join UW Sustainability for a lunchtime bike tour and discover some of UW’s most impressive sustainability features. This easy-paced, hour-long ride will take you through campus, with stops to dive into the stories behind sustainable buildings, lush green spaces and the many eco-friendly initiatives shaping the University’s future.
Professional Staff Organization Spring Celebration with President Ana Mari Cauce
Thursday, May 15
3:00 – 5:00 p.m. / HUB, Room 332
Connect with other professional staff, meet the newly elected PSO Board members, see what your PSO has been up to and hear updates from President Cauce as she finishes her term as UW president.
WA EAP: For Employees and families
Tuesday, May 20
11:00 a.m. – Noon / Zoom
This virtual program orientation will provide an overview to employees and their families about the exciting new benefits available through the WA EAP. This session will help people understand how to access EAP services, what is offered to employees, who is eligible to receive services and client confidentiality policy.
UWCFD Lunch and Learn: Active Aging – Engagement and Resources
Tuesday, May 20
Noon – 1:00 p.m. / Zoom
Our panel of experts will share insights on a variety of programs, activities and resources designed to promote active aging and enhance quality of life. This session will provide valuable information for individuals, families and caregivers.
Virtual all-levels flow with 8 Limbs Yoga
Wednesday, May 21
6:30 – 7:30 p.m. / Zoom
After a long day of caring for others, this 8 Limbs yoga class is a chance to care for yourself. With gentle movement and calming breathwork, you’ll release tension, reset your body and quiet your mind—leaving you feeling grounded and restored.
Wednesday, May 21 – Thursday, May 22
9:00 a.m. – 4:00 p.m. / Zoom
A two-day virtual event to empower UW faculty and staff with expert-led discussions on mental, emotional, physical and financial wellness.
Faculty Well-Being Round Table
Wednesday, May 21
9:00 – 10:15 a.m. / Zoom
Hear from colleagues across the University of Washington who are actively engaged in supporting faculty well-being. This virtual session will spark authentic conversation and connection among faculty and campus leaders who are passionate about promoting wellness in academic life.
Get to know WA EAP: For managers and HR professionals
Tuesday, May 27
11:00 a.m. – Noon / Zoom
This virtual program orientation will provide an overview to managers and HR professionals about the exciting new benefits available through the WA EAP. This session will help people understand how to access EAP services, what is offered to employees, who is eligible to receive services and client confidentiality policy.
Managing Stress and Self Care with WA Employee Assistance Program and UW WorkLife
Wednesday, May 28
1:00 – 2:30 p.m.
Facilitated by the WA Employee Assistance Program, this workshop will provide a toolbox of personal skills for handling stress and explore the many dimensions of self-care so that you can create a personalized approach that works for you.
UW Home Fair hosted by HomeStreet Bank
Thursday, May 29
10:00 a.m. – 3:00 p.m. / Husky Union Building
Meet local vendors, contractors and service providers specializing in home renovations, landscaping, energy efficiency, smart home technology and more. Discover valuable home buying and financing resources, ask questions and get tips from industry professionals on making the most of your living space.
Thank you to BECU for sponsoring The Whole U!