April Events & Activities for Spring Wellness
This April, The Whole U invites you to a month of empowering webinars designed to support your well-being, personal growth and financial resilience. Whether you’re navigating change, managing caregiving responsibilities or seeking tools to take control of your finances, there’s something for everyone.
Kicking off the month is a special session with the WA Employee Assistance Program and UW WorkLife, where you’ll learn how to access the many support systems available to you. From there, dive into a variety of expert-led events for Financial Literacy Month focused on money management. Round out the month with parenting, career development and mental health.
Join us on Zoom for these insightful sessions, connect with campus and community resources and take practical steps toward thriving—both at work and at home.
Accessing support with WA EAP and UW WorkLife
Wednesday, April 2
11:00 a.m. – 12:30 p.m. / Zoom
This session, led by specialists from the WA Employee Assistance Program and UW WorkLife Director Jessica Cole, will explore navigating change and accessing the myriad of supports and resources that are available to you as a state employee and in your community.
Manage Your Money: A Practical Guide to Handling Your Finances with BECU
Wednesday, April 9
Noon – 1:00 p.m. / Zoom
Take charge of your financial future with this Financial Literacy Month webinar led by Ruth Kaneko. Learn to build a budget, maximize income, reduce expenses, and avoid pitfalls. Gain expert tips to strengthen your financial foundation.
Exploring Opportunities: Recruiters from UTemp
Wednesday, April 16
11:00 a.m. – 12:30 p.m. / Zoom
Recruiters from UTemp Staffing will talk about the UW’s temporary staffing program and the types of contingent staffing opportunities that are available, and they will share timely tips on resume building and interviewing to help you prepare for a job search.
Parenting with Temperament in Mind Book Talk
Wednesday, April 16
Noon – 1:00 p.m. / Zoom
Join psychologists Liliana Lengua, Ph.D., and Maria Gartstein, Ph.D., for a webinar on tailoring parenting strategies to your child’s unique temperament. Learn science-backed tips to nurture self-regulation, encourage positive behaviors, and support healthy emotional development.
Friday, April 18
Noon – 12:50 p.m. / Zoom
Support your well-being and connect with the UW community through The Whole U Wellness Connection Series 2025—a monthly, virtual gathering designed to inspire reflection, growth and self-care. Explore wellness topics, engage in guided activities, and build meaningful connections in a supportive space.
Understanding Your Credit with HomeStreet Bank
Monday, April 21
Noon – 1:00 p.m. / Zoom
Join us for a Financial Literacy Month webinar on mastering credit. Learn how to understand your credit score, access free reports, and apply proven strategies to boost your financial health. Plus, discover exclusive benefits of the HomeStreet Bank Affinity Program.
PSO Annual Forum: Resilience in Community
Tuesday, April 22 and Wednesday, April 23
Zoom
The PSO Annual Forum provides a welcoming and engaging space where members of the UW community intentionally come together to share ideas, build connections and strengthen our collective resilience. This year’s theme, “Resilience in Community,” acknowledges the uncertainty of our times and emphasizes the importance of cultivating a supportive, connected environment where we can learn from one another and grow together.
New Caregiver Panels with UW WorkLife
UW staff – Wednesday, April 23, 11:30 a.m. – 1:00 p.m. on Zoom
UW faculty – Wednesday, April 30, Noon – 1:00 p.m. on Zoom
Balancing work and caregiving? Join UW WorkLife for a panel discussion featuring campus leaders sharing personal and professional insights. Learn about caregiving resources, work-life strategies, and tools available to UW staff. Gain actionable tips to support your caregiving journey.
Environmental Nonprofit Panel with the UWCFD
Wednesday, April 23
Noon – 1:00 p.m. / Zoom
Join the UW Combined Fund Drive for a virtual nonprofit expo on April 23, from noon to 1 p.m., spotlighting organizations dedicated to environmental conservation. Learn how groups like Puget Soundkeeper Alliance, ECOSS, and Long Live the Kings are protecting waterways, promoting sustainability, and restoring salmon populations.
Managing Stress and Self Care with WA EAP and UW WorkLife
Wednesday, April 23
11:00 a.m. – 12:30 p.m. / Zoom
Join the WA Employee Assistance Program for a workshop on managing stress and self-care. Learn practical skills to build resilience and create a personalized self-care plan that works for you.
How to Financially Prepare for the Unexpected with Fidelity
Monday, April 28
Noon – 1:00 p.m. / Zoom
Financial expert Robert Melvin will share strategies for emergency planning, handling income changes, and building financial resilience. Part of The Whole U’s Financial Literacy Month, this session offers practical tips to strengthen your financial stability.
Investing Fundamentals: An Introduction to Investing with TIAA
Tuesday, April 29
Noon – 1:00 p.m. / Zoom
Learn investing essentials with TIAA’s Kevin Collins in this Financial Literacy Month webinar. Gain insights on retirement planning, investment strategies, and building long-term financial confidence. Perfect for beginners and those looking to sharpen their knowledge.
Thank you to BECU for sponsoring The Whole U!