Make a difference in our community by volunteering at the annual Seattle/King County Clinic on April 24 – 27, 2025. The giant volunteer-driven health clinic provides a full range of free dental, vision, and medical care to all patients regardless of income, insurance, or citizenship. The clinic needs at least 4,000 +  volunteers per year. [...]

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February is the perfect time to focus on health, kindness and meaningful connections. Whether you’re showing love through acts of care, well-being activities or giving back to your community, The Whole U has an exciting lineup of events to inspire and energize you. Three weeks remain to participate in The Whole U’s Dare to Do [...]

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Change is an inevitable part of life, whether it’s transitioning to new leadership locally or at the national level, moving to a new place, ending a relationship, or switching jobs. For some, navigating change feels familiar; for others, it’s a rare and challenging experience. Wherever you are with your comfort during change, this is a [...]

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As we head into the new year it is a good time to reflect on the basics of nutrition and remind ourselves that nutrition is about creating sustainable habits, not adhering to rigid rules. Nutrition is about creating balance, consistency and small, meaningful changes over time. Find tips and advice from Dietician Judy Simon on [...]

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Comfort for our furry friends: Join the UWCFD to make no-sew pet blankets   Looking for a meaningful way to brighten a shelter animal’s day? Join the UW Combined Fund Drive (UWCFD) on Thursday, Feb. 13, at noon for a heartwarming virtual event. We’ll be making cozy no-sew fleece pet blankets for the animals at [...]

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Sometimes it’s easy to get caught up in the big, hard-to-attain goals: capital-R resolutions or the latest trendy (and often expensive) way to move. We start something so intense that we can’t finish or fit it into our schedules. Despite what you may see or hear from the fitness industry or on social media, there [...]

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“Make a career of humanity. Commit yourself to the noble struggle for equal rights. You will make a better person of yourself, a greater nation of your country, and a finer world to live in.” -Dr. Martin Luther King, Jr., April 18, 1959 On January 20, a longstanding federal holiday, we honor the towering life [...]

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Start the new year by embracing meaningful, lasting change! Habits are the cornerstone of health and wellness, and there’s no better time to build yours. Join The Whole U’s Dare to Do program starting Monday, January 13! Why focus on habits? Because small, consistent actions have the power to create big, sustainable results. Habits act [...]

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