As summer winds down, we’re gearing up for an exciting lineup of September events! The Whole U is thrilled to introduce a series of wellness-focused activities designed to inspire and engage the entire UW community. Daily 15 minute movement break Every Monday – Friday 11 – 11:15 a.m. Virtual The Whole U’s Daily Movement Break, [...]

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This summer, the University of Washington community came together for an unforgettable experience with the 2024 UW Summer Olympics Challenge! From July 26 to August 11, over 1,200 UW faculty, staff, and families committed themselves to achieving personal and team goals across the six pillars of well-being: being active, eating well, engaging interests, financially fit, [...]

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Key takeaways: Always note the amount due and the payment date so you pay on time, every time. Read the contract with your card issuer so you understand the terms and possible fees you may face. Check your credit reports regularly to monitor your credit score, and check for any errors. To make the most [...]

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Self-compassion is something that strengthens your own life and the lives of those around you. We all have a critical voice. But how we internalize negative influences has a major impact on our overall wellness, spanning our mental, physical, social and emotional health. So, what is self-compassion? Why is it so hard to do and [...]

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Autumn is quickly approaching, which means it’s time for Husky fall sports! The Whole U and UW Athletics are offering great exclusive discounts on football, volleyball and soccer tickets to UW employees as a thank you for all you do for our great university. Check out these great deals for UW faculty and staff. Then [...]

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The author Michael Pollan has boiled down the contents of several bestselling books and a lifetime of inquiry on healthy dining into a prescriptive motto with the economy of a haiku: “eat food, not too much, mostly plants.” Mostly plants. It sounds like a virtuous sentiment. But why? What is it that fruits and vegetables [...]

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The rising popularity of mindfulness in today’s world is proving the need for humans to disconnect from the daily stress of life and tune inward. Many have discovered mindfulness as a useful tool for lowering stress, managing anxiety, improving mood and creating a sense of calmness through meditation. During this time of year, finding mindfulness [...]

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Join us on Thursday, August 22 from 10:30 a.m. to 2:30 p.m. as The Whole U is hosting a Summer Market at Harborview Park. Stop by to grab a delicious snack or pick up a unique hand-made item. Enjoy a variety of local vendors showcasing their crafts, foods and products in a lively and welcoming [...]

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No plans for the weekend? Why not take a hike? No, I don’t mean that sarcastically. There are tons of beautiful hikes in Washington! I’ve compiled a list of hikes, in order of difficulty, located on the west side of the state. Not an avid hiker? That’s okay! Start out with the hikes at the [...]

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