January Events: Dare to Restore and more!
The Whole U is excited to start the new year off with Dare to Restore 2024!
This year, skip the pressure of grand resolutions and drastic changes and, instead, embrace the impact of small but meaningful actions in your everyday life. Dare to Restore is focused on discovering the art of restoration through approachable tasks that will replenish your well-being.
Register today to participate in 8 weeks of restorative well-being!
In addition to our Dare to Restore 2024 opportunities, The Whole U is offering informative webinars to enhance your work and family life, plus discounted tickets to Husky basketball games.
Get 2024 off to a great start by prioritizing your well-being. Take advantage of everything The Whole U has to offer!
Dare to Restore 2024
Dare to Restore is an eight-week program that focuses on restoring your well-being. The program will guide you through small but meaningful steps to build healthy habits in physical fitness, nutrition, mindfulness, career development, financial wellness, connection, impact and sustainability.
Dare to Restore kicks off on Monday, January 8: Register today to embark on this transformative journey!
Thank you to AT&T, Starbucks and BECU for sponsoring The Whole U.
The M3B Method: Mindful Movement, Meditation and Breathing
Tuesday, Jan. 9, 2-3 p.m.
Virtual – Zoom
Embark on a transformative journey with Spira Mindful Wellness as we delve into the M3B Method – an integration of mindful movement, meditation and breathing. This webinar will explore an approach to mindfulness education that is tailored for specific situations, offering a practical and sustainable platform. Enjoy a session on deep thinking, self-awareness and understanding.
Restorative Movement Class with Lauren Updyke
Wednesday, Jan. 10, 7:15-8 a.m.
Virtual – Zoom
This virtual fitness class with Lauren Updyke is the perfect environment to experience just how fun and inspiring movement can be. With instructions for all fitness levels, this movement class will guide you through exercises for mobility, flexibility, strength and—most-importantly—the reduction of stress.
Buying a Home with HomeStreet Bank Affinity Program
Wednesday, Jan. 10, noon-1 p.m.
Virtual – Zoom
Whether it’s your first time or you just need a refresher, this seminar is for anyone interested in purchasing a home in the near or distant future. This 60-minute mid-day webinar on January 10 will cover a variety of topics to help you understand the home-buying process and start to think about what your next steps may be.
12-Week Winter Vinyasa Yoga Series
Friday’s 7 – 8 a.m. – starting Jan. 12 and ends on Friday, March 29
Virtual – Zoom
Enjoy a 12 – week yoga flow with continuous and dynamic yoga sequences that benefit your whole being. This class is suitable for beginners and offers something for intermediate and advanced practitioners.
Navigating the Challenges of the “Sandwich Generation”
Wednesday, Jan. 17, noon-1:30 p.m.
Virtual – Zoom
Join us as we explore the unique challenges faced by the “Sandwich Generation.” People in this generation are juggling the responsibilities of caring for aging parents while supporting their own children. You will be hearing from distinguished experts including; Nancy Board, Jody Waldron, Jessica Cole and Kathleen Healy.
Bridging the Gratitude Gap with Ryan Fehr, Management Professor, Foster School of Business
Monday, Jan. 22, noon-12:45 p.m.
Virtual – Zoom
This invigorating 45-minute session will explore the power and promise of bringing more gratitude to the workplace. You will learn strategies, tips and resources on how you can build better professional relationships through appreciation.
Restorative Movement Class with Lauren Updyke
Wednesday, Jan. 24, 7:15-8 a.m.
Virtual – Zoom
This virtual fitness class with Lauren Updyke is the perfect environment to experience just how fun and inspiring movement can be. With instructions for all fitness levels, this movement class will guide you through exercises for mobility, flexibility, strength and—most-importantly—the reduction of stress.
Holding Center in Anxious Times with UW POD
Wednesday, Jan. 24, noon-1 p.m.
Virtual – Zoom
Explore effective strategies for finding balance and resilience in uncertain moments and immerse yourself in the principles of Aikido, a martial art founded on harmony. This interactive session is designed to inspire restoration and reconnection with your inner wisdom. It will guide you to focus on a specific area of your life that resonates deeply.
Improving your Adaptive Skills with Lee Riley
Wednesday, Jan. 31, noon – 1:00 p.m.
Virtual – Zoom
Enjoy a webinar that will introduce adaptive skills, why they are important and how to improve them. Don’t miss this opportunity to gain valuable insights and actionable strategies that will pave the way for professional and personal growth!
UW Discounted Basketball Tickets
Don’t miss this amazing opportunity to cheer on the Husky men’s and women’s basketball teams this month with exclusive ticket discounts from The Whole U. Get discounted tickets today for:
Husky Men’s Basketball vs. Oregon State
Saturday, Jan. 6, 3 p.m., tickets from $15.00
Husky Men’s Basketball vs. Arizona State
Thursday, Jan. 11, 8 p.m., tickets from $15.00
Husky Women’s Basketball vs. Arizona
Friday, Jan. 19, 7 p.m., tickets from $7.00
Husky Men’s Basketball vs. Utah
Saturday, Jan. 27, time TBA, tickets from $15.00