Meditation and Deep Relaxation at the HUB

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Coinciding with the start of Yoga Month, The Whole U is excited to announce 4 new classes starting this October, aimed at increasing mental clarity and releasing built up tension. Reserve your spot in these classes before they fill up! Learn more about each series and register below.

Meditation at the HUB, Tuesdays, October 9 – November 27, 12:45 PM – 1:15 PM

A practice that strengthens mental attentiveness and facilitates the ability to step back, take inventory of the present moment, and make more skillful and empowered decisions for the sake of a more centered, peaceful, and enriched life. This class utilizes brief spinal warm ups and various meditation focal points that provide a strong foundation for greater awareness. Increase mental clarity, improve productivity, reduce stress, and gain a more expanded conscious perspective. No prior experience with meditation required.

Celebrate Yoga Month by signing up for this 8-week series and register here.

Deep Relaxation at the HUB, Tuesdays, October 9 – November 27, 12:00 PM – 12:30 PM

This 25 minute progressive relaxation will support your body to release built up tension, let go of mental stagnation, and rejuvenate wholeheartedly so you can reengage with the rest of your day. Lay down, unplug, and simply be.  No prior experience with yoga or meditation required. Bring a yoga mat, towel and any added layers as you will be laying down the whole time

Celebrate Yoga Month by signing up for this 8-week series and register here.

Meditation at the HUB, Thursdays, October 11 – November 29, 12:00 PM – 12:30 PM

A practice that strengthens mental attentiveness and facilitates the ability to step back, take inventory of the present moment, and make more skillful and empowered decisions for the sake of a more centered, peaceful, and enriched life. This class utilizes brief spinal warm ups and various meditation focal points that provide a strong foundation for greater awareness. Increase mental clarity, improve productivity, reduce stress, and gain a more expanded conscious perspective. No prior experience with meditation required.

Celebrate Yoga Month by signing up for this 8-week series and register here.

Deep Relaxation at the HUB, Thursdays, October 11 – November 29, 12:45 PM – 1:15 PM

This 25 minute progressive relaxation will support your body to release built up tension, let go of mental stagnation, and rejuvenate wholeheartedly so you can reengage with the rest of your day. Lay down, unplug, and simply be.  No prior experience with yoga or meditation required. Bring a yoga mat, towel and any added layers as you will be laying down the whole time

Celebrate Yoga Month by signing up for this 8-week series and register here.

The specific HUB location will be sent in a separate communication. We hope you join us this October to celebrate a Yoga Month focused on mental health!