November is UW Yoga Month – Restore in 2024
This November, The Whole U launches its 11th year hosting UW Yoga Month! Register for UW Yoga Month – Restore in 2024 and embark on a journey of relaxation and renewal.
2024 Yoga Month Theme
This Yoga Month, we invite you to focus on relaxation and inner peace. As life’s demands pull us in many directions, yoga offers a sanctuary where you can reconnect with yourself, calm your mind and restore balance. Through gentle movements, mindful breathing and intentional stillness, you’ll discover the transformative power of inner tranquility. Make this month a time to nourish your body and soul, creating space for peace in your everyday life.
Here’s a glimpse of what awaits you:
Daily 15 Minute Yoga Breaks: Theses quick rejuvenating sessions are available on Zoom every weekday at 11:00 a.m.
Live and On-Demand Virtual Yoga Classes: Our UW yoga partners will offer a variety of live and on-demand classes, allowing you to choose the practice that resonates with you. At each class offered during UW Yoga Month, we’ll do a random drawing for a giveaway including yoga mats, blocks and more!
Enlightening Articles: Explore yoga through insightful articles that accompany our program.
The Whole U’s Departmental Yoga Class Program: We are thrilled to bring restorative yoga into departments and teams across the University of Washington and UW Medicine. We have reached full capacity for this program and will be piloting it with 50 departments through June 2025. We hope to offer this program again in the future, reaching more departments. The program supports community, connection and resilience locally in teams.
Now is the time to take a deep breath, renew your energy, and set the stage for a stress-free end-of-year. Don’t hesitate – register today and let’s embark on this journey to well-being together.
Live Virtual Yoga Classes
Gentle Flow Yoga Class with Amity Neumeister
Wednesday, November 6
Noon – 1 p.m. / Zoom
Seeking the perfect Wednesday lunch break? Join this refreshing virtual yoga class from noon to 1 p.m. on Wednesday, November 6. This Zoom class will guide you through a gentle yoga flow with continuous and dynamic yoga sequences that benefit your whole being.
You can expect to improve flexibility, muscle, joint and cardiovascular strength and increase mental clarity and focus, allowing for a harmonious unity of the body, mind and soul.
Gentle Flow Yoga Class with Leah Lowe
Wednesday, November 13
7 – 8 a.m. / Zoom
Join Leah Lowe and The Whole U on Wednesday, November 13 from 7 to 8 a.m. for a grounding and slow flow yoga practice that is accessible for all! Enjoy a morning of rejuvenation and self-care among our local UW community. This class will be taught on Zoom, focusing on relaxation.
Morning Yoga Session with Jade Tabares
Wednesday, November 22
7:00 a.m. – 8:00 a.m.
On Wednesday, November 20, 7 – 8 a.m., start your day with a class that is a fusion between yoga and Pilates. This practice will energize your body and leave you feeling refreshed, centered and ready to take on the day with clarity and balance.
Dynamic Flow Yoga Class with Spira Power Yoga
Friday, November 22
Noon – 1 p.m. / Zoom
This class is your gateway to finding inner balance through a harmonious blend of gentle movements and mindful breathing. Explore the depths of emotional awareness and acceptance as you focus your mind during this session. This class is perfect for all levels!
Gentle Yoga Flow Class with Pranify Yoga
Monday, November 25
5:15 – 6:15 p.m. / Zoom
Unwind, recharge after your workday and prepare for the week ahead with this virtual yoga class on Monday, November 25 from 5:15 to 6:15 pm. Experience a revitalizing session, perfect for all skill levels—whether you’re new to yoga or have years of experience.
We can’t wait to join you in November with many opportunities to practice yoga. Thank you to AT&T and BECU for sponsoring The Whole U!