Move, Breathe, Connect with Kristen Smyth & Elise Ray-Statz

Fitness MembershipsServicesWellness

Come exactly as you are and leave in a more balanced, centered and inspired place… so you can bring your whole and best self into your roles, relationships and workplace.

What we offer: Connection – In breakout rooms, share what’s on your heart & mind while connecting with those on the same mission as you, to practice more self-care Guided Breathwork – take a guided journey into your breath, discovering & rediscovering what truly lies within Gentle Yoga & Movement – move with ease & authenticity, inviting openness & an allowance to get out of your head and into your body

Benefits & Savings:

10% Discount for Whole U Network:

$20 /per class, $72/4 classes, $130/8 classes

Email to inquire & sign up for workshop days & times in September:

* Workshop is offered on Zoom

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